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Friday, November 26, 2021

Clovis

Friday 11/26, the gym will be open from 8am-Noon for any open gym activities, as well as the traditional Black Friday workout, Clovis, which is a 10 mile run and 150 Burpee Pullups. This workout can be partitioned as desired, or split up with friends!

Metcon:
For Time
10 mile run
150 burpee pull ups
*Partition as needed

Accessory Work:
4 rds
12-15 Barbell Curls
12-15 Skull Crushers
Max effort Sandbag Hold

Mobility:
Lac. Ball smash bi/tricep for 1 min each

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Alex Ebert
1:09:06 half Clovis
9
0
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Barb :)
2:47
30 miles echo, jumping pull-ups from box, 300 step ups onto that box…dead
7
0
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Cody Stelmach
Open 14.4 - 182 (2 RMU)
7
0
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Greg Goffard
2:23:03
1 mile run/3 mile bike alternating
0
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Ian Wilson
worked out
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Jenny Wesolowski
2:04:19 full Clovis
10 x 1 mile run, 15 bpu. Remember for next year to do bpu first.
9
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Jim Koehler
12,500 m row
7
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Justin Peterson
58:12 Half Clovis
5 rounds of 4,800m Assault Bike and 15 Burpee Pullups. Biking with legs only because playing video games with my hands.
2
1
😆😆😆
Theresa Rosenquist
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Krystal Lowney
1:56:10 Rx
Year 5✅ 150 BPU, 10 Mile run. In that order lol.
11
0
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Liz LeCaptain
Tuesdays workout - OUCH
11
0
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Mike Cegelski
CF 608 FGB Drop In
8
0
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Sean Manion
1:10 half Clovis
11
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Theresa Rosenquist
HomeWOD
20’ Spin/CF basics/AB 50 Cals (LO)/Mega Mobility.
9
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Tim S.
ran. rowed
donned some spandex and ran.2.5 miles til my calf said ouch. rowed 5k meters.
10
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Tom Fameree
59 half
8
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