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Monday, November 29, 2021

Oldale

Metcon:
6 Rounds
3 S2OH (155/105lbs)
3 Front Squats
3 Box Jump Overs (30/24”)
into
20/16 cal Bike
into
4 Rounds
3 S2OH (155/105)
3 Front Squats
3 Box Jump Overs (30/24)
into
20/16 cal Bike
into
2 Rounds
3 S2OH (155/105)
3 Front Squats
3 Box Jump Overs (30/24)

Accessory Work:
Snatch deadlift 4×2 @ 115% of 1 RM

Mobility:
Quad smash – 2 min each

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Barb :)
14:03-just moved my body
Empty barbell and 2 45# stacked plates
7
0
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Brandon Larsen
11:19 rx
19
0
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Breanna Eger
12:58 105#, 24" step ups
22
0
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Cassie Christianson
10:28
9
0
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Chris De Pas
14:22. @115#
Lots of legs! Sanded the box with my tibia twice.
1
0
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Cody Stelmach
14:57
19
0
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Donny Covaciu
13:56 135lb
13
0
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Dusty Neubauer
12:27
22
0
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Eric Hansen
16:57 135#
22
0
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Garrick Fisher
14:32
15
0
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Grace Adler
14:44
95#. Box step ups.
19
0
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Greg Goffard
16:58
135#
0
0
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Ian Wilson
Worked out
0
0
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Jacob Anason
11:48
RMU work // 10 —>1 power snatch & HSPU
16
0
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james macco
16:19 @ 135#
Midway through the 4 rounds, I dropped my box height to 24". Thanks for getting inside my head Toni Wilson. Also, I agree with Liz; it's worse than it looks.
22
2
Toni Wilson
james macco
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Jenny Wesolowski
17:17
Probably under 17 if I didn’t forget my last 3 box jumps and stand around for awhile 😂. Weight probably a bit too heavy. Failed last s2oh and had to redo. Cannot cycle them efficiently yet. 85#
8
0
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Jessica Ploof
15:20
First 6 rounds @75#, the rest @65#; step overs
22
0
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Jim Koehler
15:46. 135# and 24" box
6,000 m row
15
0
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Justin Peterson
9:30
Lungs are bleeding.
18
0
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Kelsey Waack
11:16 w/ 50# SB
0
0
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Kevin Hansen
12:04rx
Mayhem strength
8
0
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Kim Davister
11:53 Rx
24
0
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Krystal Lowney
16:24 85#
23
0
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LAURIE MARTINEZ
16:11
55# - I survived the bike!
22
0
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Liz LeCaptain
15:00 - worse than it looks
22
0
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Megan Vogel
9:08
Ring MU Prac + a bruce hoffort sighting 🤩
14
1
Justin Peterson
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Mel Sanders
14:49 scaled
#65, echo bike
14
0
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Mike Cegelski
14:03
12
0
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Paula Soletski
14:40 70#, step overs
21
0
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Ryan Froelich
17:02 (135)
Brutal 👎
16
0
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Sal Bertuglia
Survived @ RX
15
0
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Sarah Anderson
16:46 rx
Fought the good fight for that one 🥵🥴😵
17
0
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Scott Adler
12:29 (85#, 24”)
18
0
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Sean Manion
16:33 ouchie
16
0
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Sylvia Christensen
13:21
🫁 🩸 25-20-15 wallballs (16#), DL (85#), GHDS E2MOM X 6. 4 pause back squats (60%)
16
0
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Ted Kemen
12:28
115#
21
0
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Theresa Rosenquist
12:48 Scl’d
#TsClusterF*!🤦🏻‍♀️ KB S2O & FS @#26s/16” BSO/20 cal C2 —> Tabata 8 PT. Plank & mobility w/ friends.
14
0
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Tim Sanders
18:40
calf/Achilles crap last round. my mind says yes but my body, my body's telling me no.
14
0
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Tom Fameree
10:39 @ 115#
24
0
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Toni Wilson
15:58 Rx
21
0
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Tricia Spencer
14:01
65# for 3 rounds, then 55#, step overs on 24”
3
0
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