Skill/Strength:
10 min EMOM
12/9 Cal Bike
5 Strict Pullups
*Scale cals and pullups to what you can complete in 40-45 sec.
Metcon:
4 Rounds for time
15 GHD Situps
50ft Bear Crawl
20 Alt. Jumping Lunges
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james macco
Cals done at conversational pace.
7:15? for WOD. //// also did team WOD with Tall Tony.
6
0
Mike Cegelski
Gymnasty w/ Cody and Jake
Bike EMOM+ Costa Rica Arms w/Jake, Samantha and Will
6
0