Skill/Strength:
Every 2 min for 5 Rounds
6 Power Cleans @ 60%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier
Metcon:
EMOM 10
20ft Handstand Walk
10 Toes to Bar
-Scale T2B reps if needed
Mobility:
3 min Glute Smash, per side
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Cody Stelmach
Gymnastics stuff w/Samantha Jo
Wod: 15-20ft + 5 TTB
3
1
And you guys didn't fight?
Paula Soletski
75# clean. Emom 5 Hspu, 5 t2b above parallel no extra swing. 1 round rest.
4
0
Pauly VanderKelen
Overhead Squat up to 245#, then 5x5 @ 195#
EMOM10: 8 T2B for 80 total / BOBBR: 5x10@ 135# / Tricep Pulldown: 5x10 @ 50# / Lateral Fly: 5x10 with 20# dumbbells.
0
0