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Friday, December 31, 2021

Chris Mullin

New Year’s Eve 8am-Noon rolling schedule/Open Gym
New Year’s Day Closed

The annual Beer Mile will be hosted by Grant and Betsy at their house at Noon on New Year’s Eve! Budweiser will be provided to all runners, and there will be a nice outdoor afterparty with fire and pizza! 1906 Rainbow Ave.

😍
Sylvia Christensen 7:40PM on Dec 29, 2021

Skill/Strength:
Every 2 min for 5 Rounds
6 Power Cleans @ 60%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier
Metcon:
EMOM 10
20ft Handstand Walk
10 Toes to Bar
-Scale T2B reps if needed
Mobility:
3 min Glute Smash, per side

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Barb :)
10 rounds of 2 wall walk attempts and 5-8 toe 2 j cup
55# clean work
3
0
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Brandon Larsen
Wod- ✅
#145 cleans
3
0
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Cody Stelmach
Gymnastics stuff w/Samantha Jo
Wod: 15-20ft + 5 TTB
3
1
And you guys didn't fight?
Mike Cegelski
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Jim Koehler
7
2
0
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Justin Peterson
Costa Rica Arms
4
0
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Liz LeCaptain
Beer Mile with Louie
1
0
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Mike Cegelski
Scaled AF
30 sec HSW & 5 T2B/140# PC/Arms w/JT
4
0
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Paula Soletski
75# clean. Emom 5 Hspu, 5 t2b above parallel no extra swing. 1 round rest.
4
0
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Pauly VanderKelen
Overhead Squat up to 245#, then 5x5 @ 195#
EMOM10: 8 T2B for 80 total / BOBBR: 5x10@ 135# / Tricep Pulldown: 5x10 @ 50# / Lateral Fly: 5x10 with 20# dumbbells.
0
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Timm Uhlmann
14:46 rx
105 ps Costa rica arms w/ Jake
0
0
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