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Thursday, January 6, 2022

Tamika Catchings

When can we do Megan Vogel again?
Bruce Hoffort 6:18PM on Jan 5, 2022
Woah woah woah guy. Calm down.
Justin Peterson 8:43PM on Jan 5, 2022
Ok, that’s my bad right there
Bruce Hoffort 1:24PM on Jan 6, 2022

Skill/Strength:
Every 2 min for 5 Rounds
6 Overhead Squat @ 65%

Metcon:
14 min AMRAP
50 Double Unders
10 Handstand Pushups

Accessory Work:
Abs by Ash
4 Rounds
:45 Ghd Hold
:45 Hollow Hold
:45 Supermans

Mobility:
2 min foam roll each calf
60 sec. Internal and external lac. ball mobility

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Alex Ebert
4 + 5HSPU scaled
OHS at 120lbs. 10 DU/ 100 SU alt rounds. Had to add the 25lb plate to the ab mat on round two.
17
0
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Brandon Larsen
7+27
#145 ohs
15
0
Cancel
Bruce Hoffort
5 + :30 DU attempts
95# OHS, DU tries for :60, HSPU w/45+mat
8
0
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Carrie Schatzman
7 + 20/100 singles; HSPU off box + a couple extra practice w Paula, against the wall w 35#plate & ab mat :) 65# OHS
8
0
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Cody Stelmach
Only tripped twice on DU
Up to 150# OHS //almost 6 rds
16
1
shinned myself ohs
Tim Sanders
Cancel
Donny Covaciu
6 rds. 1 min of DU practice
65lb OHS. Still working on shoulder strength.
17
0
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Dusty Neubauer
9 + 50
16
0
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Grant Soletski
125x2 115x 3 / 5+ 3 HSPU with hspu pad
18
2
It may have been 4 🤷🏻‍♂️
Grant Soletski
It probably was…
Krystal Lowney
Cancel
Ian Wilson
10+15
15
0
Cancel
Jacob Anason
9
150#
7
0
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james macco
7 + 55. Subbed 25# DB strict press for HSPU.
OHS @ 135# //// abs by Ashley ✅//// outside workout was shoveling.
4
0
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James Mueller
155 OHS 5 + 9 HSPU (scaled 25 plate mat
17
0
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Jennifer McFall
55lb ohs, 65lb caused left knee pain.7 rounds(su and 24in box hspu)
MaKena did 5 rounds (su, 20in box)
6
0
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Jim Koehler
6k
8
0
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Jordan Teague
7 +15
HSPU from 20"box with 25#plate and ab mat. Single unders. 50#OHS
9
0
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Justin Peterson
15+10 DU (Strict UB HSPU) RIP to my calves
Overhead Squats up to 185lbs
16
1
That’s insane!!
Kevin Hansen
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Kevin Hansen
10 + 35
170#
18
0
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Krystal Lowney
6 Rds + 31 DU Rx
OHS 67#
15
0
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Liz LeCaptain
7 + 12 DU
worked up to 95# OHS
17
0
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Michael Green
7+15 dubs
165# ohs
14
0
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Mike Cegelski
6
140# OHS& BMU practice
19
0
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Sam Carter
8+2 HSPU
OHS #105
16
0
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Theresa Rosenquist
6R + 5 Ring push-ups
Scl’d w/: 9:1 SU:DUx10/Ring push-ups…OHS @#20&25🙄
14
0
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Tim Sanders
7+1hspu scaled
penguins. hspu off box. 120ohs. heard some good stories....
11
1
Justin Peterson
Cancel
Toni Wilson
4+5 hspu
Hspu w/45# plate, 75# ohs (not 65%)
17
0
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Travis Olsen
4?
forgot to write it down on this day! Dubs were singles or 1 min of attempts.
1
0
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