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Friday, January 7, 2022

Teresa Weatherspoon

Skill/Strength:
Every 2 min for 5 Rounds
6 Power Cleans @ 65%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier

Metcon:
20 AMRAP
10 Overhead Lunges (95/65lbs)
8 Bar facing burpees
10 Hang Squat Snatches (95/65lbs)
8 Chest to Bar Pullups
*Lunges are in place

Accessory Work:
3 Rounds
5 hip and back ext.
15 sec. L-Sit hold on rig or parallette bars

Mobility:
3 min Hamstring Smash, per side

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Alex Ebert
4 plus 8 snatches. (4strict pulls ups instead of C2B)
125# power clean
0
0
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Barb :)
4 + 2 burpees, 5# bar, TRX rows @home
60# clean work
9
0
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Brandon Larsen
6+4 lunges
7
0
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Breanna Eger
3+7 burpees, 65# & banded chesties
110#
12
0
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Bruce Hoffort
4+ rounds
115# power cleans. 65# OH Lunge & Hang snatch, green band C2B. Bit the dust and finished on the bike.
5
0
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Carrie Schatzman
4+10 front rack squats; mods: 55# back rack lunges, burpee step overs, front rack squats & banded c2b; cuz shoulder probs; 65# PC
1
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Donny Covaciu
5rd, 65lb, banded C2B
145lb Cleans
11
0
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Dusty Neubauer
6 + 4 burpees
165# clean
2
0
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Garrick Fisher
2 reps short of 4.
175# PC
2
0
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Greg Goffard
3 + 3 snatches, 65#
135# power cleans
0
0
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Heather Phillips
3+6C2B
35#, lot of no rep snatches, black band chin over bar 75# Clean
14
0
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Ian Wilson
6
165
0
0
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Jacob Anason
5 + 8 burpees
Apparently can’t read and did 10 burpees per round // 180# cleans // high box overs & DL w/Mike // 44” box jump
6
0
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james macco
Cleans at 145#
5
0
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Jennifer Gleason
4+18 (65#, think blue band for C2B)
100# PC
0
0
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Jim Koehler
4 + 8 burpees. 65# with some mods
160# pc. 6300
5
0
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Kevin Hansen
5 + 8 burpees
185# clean
6
0
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Krystal Lowney
Home wod 24:14
Gifted ourselves an assault runner for Christmas, pretty sure that was a terrible idea.😰
16
1
I want to try it!
Mike Cegelski
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Liz LeCaptain
Recovery WOD
worked up to 110# Clean + coffee chat ☕️
11
0
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Mel Sanders
3+6.9 HSS scaled
OHL/HSS #35, 2 green C2B #55 PC
10
0
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Michael Green
5+3 snatches
185# cleans
8
0
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Mike Cegelski
4+6 Burpees
155# PC/ 44" Box Overs & DL
7
0
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Paula Soletski
80# clean. 4+ 7 burpees. 45# bar, green band c2b.
14
0
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Ryan Froelich
5+8 lunges (75#)
135 cleans
10
0
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Ryne Koehler
3+6 burpees
165#
9
0
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Sylvia Christensen
4 rounds left with 5:30 on clock
130 pow clean
1
0
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Ted Kemen
4+3 burpees 75#
135 PC
9
0
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Timm Uhlmann
5 rounds + 3 lunges
135# power clean
5
0
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Toni Wilson
4+ 6 oh lunge
100# pc
10
0
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Travis Olsen
3+8 burpees
65# lunge/snatch... 112# cleans
11
0
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Tricia Spencer
3 + 4 burpees
35#, green bands C2B, Cleans @ 75#
7
0
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