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Thursday, January 20, 2022

Raditz

This Friday we will be closing the gym after 12:30pm class to start setting up for our annual winter competition, The Ice Bowl!
Saturday, 1/22, we will be hosting the competition all day long from 8am-3pm, so if you’d like to come spectate, please do!
We have several teams competing from our gym in various divisions and they could use your support.

If you’re attending the competition, please do not park in the stalls directly in front of Woodworkers Depot. Thank you!

Skill/Strength:
Every 2 min for 5 Rounds
5 Overhead Squat @ 75%

Metcon:
20-15-10-15-20
Pistol Squats, alternating
GHD Sit-ups

Accessory Work:
Death by
Burpee box get overs (42/36″)

Mobility:
Roll out quadzzzz for 2-3 min each side (remember to hit a trigger point hold for 7-8 secs and the find another spot)

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Alex Ebert
9:01 leg behind pistols
140# OHS. Accessory work with Tim finished with 8/9
14
0
Cancel
Barb :)
9:04 foot tucked pistols, 14# med ball sit ups
20# overhead squats-finally looking right
4
0
Cancel
Brandon Larsen
10:06
#155 OHS / 11 rounds of Death by BBGO
16
0
Cancel
Breanna Eger
8:54 - foot behind pistols & med ball sit ups
100#
8
0
Cancel
Brian Toole
7:30. Not rx. Not even close.
95# OH SQ
8
0
Cancel
Cassie Christianson
7:09
120# OHS
8
0
Cancel
Celia Osorno
6:24
9
0
Cancel
Chris De Pas
6:50
Ab mat SU w/ #20 ball #105 OHS
7
0
Cancel
Cody Stelmach
8:26
Weighted PVC OH squats
16
0
Cancel
Donny Covaciu
Don't talk to me about that workout
85lb OHS
18
5
How was the workout today Donny?
Jacob Anason
Was your workout super fun and easy today? Inquiring minds need to know!
Mike Cegelski
Talk to me! 😆 Bless your heart. (In the most southern accent you can imagine & Why isn’t the FB “care” emoji on my phone?!) We ALL have bad days here & there. Seriously though…remember how well yesterday went (!!).
Theresa Rosenquist
Did the coach hurt you???
Cody Stelmach
Timm Uhlmann
Cancel
Ian Wilson
Worked out
Keep hurting myself - worth it!
14
3
Mike Cegelski
Ian Wilson
Mike Cegelski
Cancel
Jacob Anason
8:14
170#
4
0
Cancel
james macco
8:35 Pistol getting better
OHS @ 155# /// Ready for the slopes!!
12
0
Cancel
Jamie Burbey
Shoulders and shoulders
SP up to 180#, db rear delt flys, front and side db raises, upright db rows 👍
3
0
Cancel
Jim Koehler
8k
13
1
8000 pound OHS?! What an absolute unit!
Cody Stelmach
Cancel
Justin Peterson
6:42 RIP Quads
Overhead squats up to 205lbs
14
0
Cancel
Krystal Lowney
9:57 Rx at home
OHS 65# (not 75%) I was out last week because of stitches in my back from a mole procedure, and out this week for Covid, but outta jail tomorrow!😷.. I miss my friends!
16
1
515 misses you!!
Toni Wilson
Cancel
LAURIE MARTINEZ
9:42
10 DHU ea rnd w/remaining sit-ups on mat, foot tucked behind for pistols. 32# OHS
14
0
Cancel
Liz LeCaptain
7:45
worked up to 110# OHS
15
0
Cancel
Mel Sanders
8:50 scaled
PS - Foot behind,/on-top/narrow sq variety OHS #35
14
0
Cancel
Mike Cegelski
7:57
160# OHS/PT: Insane HSPU Deficits and some Snatch Pull werk
5
0
Cancel
Pauly VanderKelen
500 meter Row WU
3-position Snatch: 95,115,135,160,170,190# / 3-position C&J: 135,165,185,205,225,235# / 4x12 on each side: Cable Oblique Twist @ 75#.
0
0
Cancel
Sam Carter
7:35
#115 OHS
14
1
Lame
Cody Stelmach
Cancel
Sara Weber
6:33
Opposing foot behind heel, time to start next progression with foot in front with heel grabs 55# ohs
15
0
Cancel
Sarah Anderson
7:39 rx
Worked up to 100# OHS. Accessory work
5
0
Cancel
Sean Manion
8:39 wrap around and ghd
125
10
0
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Sylvia Christensen
8:31
Yikes 135# ohs
7
0
Cancel
Theresa Rosenquist
8:58**
**wgt’d lunges (step back @#18) & GHSU to AM…#90 FS….some mobility.
13
0
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Tim Sanders
7:26 scaled
125# oh sqt down from last week guy... narrow squats and 20# med ball sit up.
7
0
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Timm Uhlmann
11:05 rx. Like Donny but I talk about it
175#. accessory and costa rica arms.
9
0
Cancel
Toni Wilson
9:57 rx
100# ohs, almost quit after round 2 but finished and hated it
16
1
Twins!👯‍♀️ But that OHS would’ve crushed me!💪🏻
Krystal Lowney
Cancel
Travis Olsen
10:39
Did some ab mat sit ups, behind leg pistols. 75,75,85,85,85 OHS
14
0
Cancel
Yvonne Otero
8:00, feet together squats, abmat situps w 8#WB
20 - 35# OHS
14
0
Cancel