Skill/Strength:
Every 2 min for 5 Rounds
5 Overhead Squat @ 75%
Metcon:
20-15-10-15-20
Pistol Squats, alternating
GHD Sit-ups
Accessory Work:
Death by
Burpee box get overs (42/36″)
Mobility:
Roll out quadzzzz for 2-3 min each side (remember to hit a trigger point hold for 7-8 secs and the find another spot)
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Barb :)
9:04 foot tucked pistols, 14# med ball sit ups
20# overhead squats-finally looking right
4
0
Donny Covaciu
Don't talk to me about that workout
85lb OHS
18
5
How was the workout today Donny?
Was your workout super fun and easy today? Inquiring minds need to know!
Talk to me! 😆 Bless your heart. (In the most southern accent you can imagine & Why isn’t the FB “care” emoji on my phone?!) We ALL have bad days here & there. Seriously though…remember how well yesterday went (!!).
Did the coach hurt you???
Jamie Burbey
Shoulders and shoulders
SP up to 180#, db rear delt flys, front and side db raises, upright db rows 👍
3
0
Krystal Lowney
9:57 Rx at home
OHS 65# (not 75%) I was out last week because of stitches in my back from a mole procedure, and out this week for Covid, but outta jail tomorrow!😷.. I miss my friends!
16
1
515 misses you!!
LAURIE MARTINEZ
9:42
10 DHU ea rnd w/remaining sit-ups on mat, foot tucked behind for pistols. 32# OHS
14
0
Pauly VanderKelen
500 meter Row WU
3-position Snatch: 95,115,135,160,170,190# / 3-position C&J: 135,165,185,205,225,235# / 4x12 on each side: Cable Oblique Twist @ 75#.
0
0
Sara Weber
6:33
Opposing foot behind heel, time to start next progression with foot in front with heel grabs
55# ohs
15
0
Theresa Rosenquist
8:58**
**wgt’d lunges (step back @#18) & GHSU to AM…#90 FS….some mobility.
13
0
Tim S.
7:26 scaled
125# oh sqt down from last week guy... narrow squats and 20# med ball sit up.
7
0
Timm Uhlmann
11:05 rx. Like Donny but I talk about it
175#. accessory and costa rica arms.
9
0
Toni Wilson
9:57 rx
100# ohs, almost quit after round 2 but finished and hated it
16
1
Twins!👯♀️ But that OHS would’ve crushed me!💪🏻