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Monday, January 24, 2022

Tom Heinsohn

Skill/Strength:
Every 2:30 min for 4 Rounds
4 Power Snatch @ 80%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier

Metcon:
7 min EMOM
4 Thrusters (95/65) + 4 bar facing burpees + max DU in remaining time
*Score is total DU

Accessory Work:
Costa Rica Arms
5×15
Barbell Curls
DB Kickbacks

Mobility:
3 min Rear Delt Lacrosse Ball Smash, per side

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Alex Ebert
255 SU
125lb Power Snatch. Costa Rica Arms
9
0
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Barb :)
2 singles-55#
45# snatch work So much work to do…so much!
5
0
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Brandon Larsen
310
60/40/40/40/40/45/45 #150 Power snatch
12
0
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Breanna Eger
50
85#
14
0
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Cody Stelmach
213 // 150# PS
40/30/30/35/25/27/26
12
0
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Dusty Neubauer
273
145# power snatch
14
0
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Grace Adler
29 cal bike
35# thruster, 4 push ups, max cal bike. Power snatch 35(2)45(2).
13
0
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Jacob Anason
258
170# snatches // ski & SB cleans over yoke // Costa Rica Arms w/Mike & Timm
10
0
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James Lyerly
20 DUs turns out I suck at them and 70# Thrusters
105# PS
3
0
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Jennifer Gleason
122 Rx
65/70/75/80/80 PS
1
0
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Jenny Wesolowski
315 su (squat cleans from floor instead of thrusters)
65-70# ps
10
0
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Jessica Ploof
250 SU
55# snatch, 55# thrusters
7
0
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Justin Peterson
369
0
0
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Kayla Smith
257
Just started the strength cycle 85# ps
13
0
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Kevin Hansen
268
160#
14
0
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Krystal Lowney
See note*
Misplaced my rope, had to use a spare in my bag that was basically like jumping rope with a slinky.🤦🏼‍♀️Eventually just did penguin hops. PS at 70#
12
0
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Lauren Tamura
208rx
110# snatches
13
0
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Liz LeCaptain
150
worked up to 100# Snatch
15
0
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Mel Sanders
89 Penguins
#35 thruster #45 PS
16
0
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Mike Cegelski
142
140# Power Snatch/Costa Rica
10
0
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Mike Oldenburg
139 rx
12
0
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Morgan Stacey
215 SU
75 power snatch
8
0
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Ryan Froelich
100
125 snatches
13
0
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Sam Carter
217
95#
9
1
Cody Stelmach
Cancel
Sarah Anderson
108
105#
7
0
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Scott Adler
585 sus (65#)
60# sn
14
0
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Sean Manion
More trips than DU
125 snatches
9
0
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Sylvia Christensen
69
110# PS (1 caught below parallel). 4 rounds: 5 strict pull-ups (10#), 5 strict dips, 8 dumbbell rows 45#. Then 5 rounds: 10 pull-ups, 10 T2B, 12 ghds w/ 14# wb. 5 rounds: 7 glute bridge w/ pulse (215), 8 Bulgarian split squats (2x35# DB), 10 gobbler squats w/ 75# DB owch
8
0
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Theresa Rosenquist
Rest day!
My wagon🚙 was draggin’!!
0
0
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Tim Sanders
no rep
and he walked away....
9
0
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Timm Uhlmann
132
145# costa rica arms
2
0
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Tom Fameree
104 (50/14/10/8/5/5/12)
Up to 130# power snatch
15
0
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Toni Wilson
173
90# ps, dropped to 85# after round 2
13
0
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Tricia Spencer
71 singles
55# thrusters, 70# snatches
3
0
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Yvonne Otero
Swam 1500yds
13
0
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