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Tuesday, January 25, 2022

Elvin Hayes

Skill/Strength:
Every 2:30 min for 4 Rounds
4 Back Squat @ 80%

Metcon:
For Time
40/32 Bike Cals
30 GHDs
20 HSPU
10 BMU
20 HSPU
30 GHDs
40/32 Bike Cals
*20 min Time Cap

Accessory Work:
4 Rounds
500/400m ski
5 Sandbags over Yoke
Rest 1:1

Mobility:
Lat smash 2 min each side

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Alex Ebert
Capped as I just got on the bike rx
Finished after cap at 24:27. Shoulders gave me the middle finger half way thru second set of 20 HSPU but made it.. 250lb BS
16
0
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Ashley Peterson
12:15
BS 210
3
0
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Bailee Hunter
Cap
12 cal short, switched to regular sit ups on last 15, HSPU from box, jumping BMU, woof, died. Majorly out of shape.
13
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Barb :)
19:36 14# med ball sit ups, kneeling on a box HSPU, burpee jumping c2b
160# back squats Ouch
6
0
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Brandon Larsen
13:48
#275
3
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Breanna Eger
165# 5x5
18
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Brian Toole
17:45 abmat 14#med ball su’s, box shoulder press, burpee pull ups
195# BS
13
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Bruce Hoffort
15:36
215# BS. Ab mat sits, Box HSPU, Sissy BMU
10
0
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Chris De Pas
16:00 flat.😣
13
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Christopher Adam
15:14
300 BS
14
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Cody Stelmach
13:45
Beat Sam
15
2
Sam Carter
She probably squatted more then you
Mike Cegelski
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Dusty Neubauer
12:11
260# BS
18
1
Whoa. 🔥🔥🔥🔥
Megan Vogel
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Eric Hansen
16:52 mod
20
0
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Garrick Fisher
Finished after cap
Up to 365#
12
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Grace Adler
16:17
1 Abmat strict HSPU, 10 strict pull up instead of BMU, GHD to //. BS 65(2) 85(2). Back 🥴
18
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Greg Goffard
17:46
GHD to //, ab mat + 25# plate HSPU's
14
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Jacob Anason
13:12
270# // Costa Rica arms
8
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Jennifer Gleason
18:48-medball sit-ups (20#), HSPU 10# plate/ab-mat, burpee C2B
135 BS
1
0
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Jessica Ploof
16:20
HSPU off box, jumping BMU, 125# BS
9
0
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Kayla Smith
Capped RX w/ echo bike
Didn’t eat enough today before working out
12
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Kim Davister
18:22 Rx echo
#190 BS But hey…I had actual sets of hspu. Progress.
12
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Krystal Lowney
18:02 (Bc2B
BS @135#
10
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LAURIE MARTINEZ
2 cals short of time cap (had to change up BMU, James can concur!) Last 10 sit-up vs GHD, HSPU off box, short bar BMU
BS progression - 85#, 87#, 90#, 92#
15
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Liz LeCaptain
18:35
worked up to 195# (not quite 80%)
21
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Megan Vogel
13:41
Tried to catch Garrett so hard. Haha. 225# BS.
12
1
You hid that 225 pretty well. I went with 2 x 35# plates per side. Great curb appeal
Bruce Hoffort
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Mel Sanders
17:34 scaled
Hspu off box, jumping bmu(Inc ht) #135 BS
19
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Michael Green
15:45 RX
1 set @ 305#bs than stopped.
18
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Mike Cegelski
14:32
295# Back Squats EC: Bench/HSW/G2OH & C2B
10
0
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Morgan Stacey
15:48 - modified GHDs and BMUs
125# BS
6
0
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Pauly VanderKelen
New York Hotel WOD
EMOM10: 10 Push-ups and then a plank hold until the 30 second mark. / 100 push-ups total.100 UB Air Squats / 4x25 Strict Sit-ups.
0
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Sam Carter
13:55
#170 BS
19
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Sara Weber
105# no pain
13:31 // box push // box with 35
1
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Sarah Anderson
18:39, did banded MU x8 then 2 burpee C2B because ded
150# BS
10
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Scott Adler
12;38 (ghd to //, box hspu and bmu)
145# bs
11
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Sean Manion
1545 scaled
270 back squats. 205 bench
11
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Sylvia Christensen
19:30
Bmus 🍗 190 bs. 5x10 tricep ext 30-35#, DB curls 25#, sots 55#
15
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Theresa Rosenquist
17:24**!😵‍💫
Scl’d!! w/: GHSU@==/Ring Push-ups/10 burpees +10 C2B…BS @#125. Finished AB to 100 Cals (EZ!) -> mobility!!!
17
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Tim Sanders
15:24 scaled
275bs 8 rep out. 25#abmat sit up. hspu off box. neck high perch bmu
13
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Timm Uhlmann
15:12
275# BS
13
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Todd Rocheleau
I survived!
9
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Tom Fameree
19:50. BMU struggle 🚌
225/225/245/265 Back squats.
19
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Toni Wilson
18:45
Hspu with 45# plate and abmat, burpee c2b/pu, 170# bs
19
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Travis Olsen
18:23 mod
Blue/green band BMU, split GHD and ab mats 202#BS
19
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Tricia Spencer
17:46
Scaled: BMU on perch, HSPU from box Backsquat: 135#
9
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Yvonne Otero
19:04, some mods
55-65# BS
16
0
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