Tuesday, March 1, 2022
Hasta la vista, baby!
Skill/Strength:
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*10 min cap
Metcon:
4 Rounds
10 Deadlift (95/65#)
10 Strict Press (95/65#)
15 GHD
Accessory Work:
Bench Press
3×5 @ 70%
3×3 @ 80%
Mobility:
Spend 2-3 min rolling out each calf
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Bruce Hoffort
7:01 (special)
On pace with Sylvia for half a round before the wheels came off.
65#, 1-rd GHD, 3-rds situps. Single unders in 9:15.
11
0
James Lyerly
5:50
65#, GHDs for 3 rounds then sit-ups…
No dubs to rest my knee from 22.1. Still getting used to volume.
3
0
james macco
8:40? changed the barbell to 75# mid-workout.
Dubs: 40 on the way down.* Tripped up on 50 but did not restart at 5. Today's bonus was listening to Toni's F-bombs each time she tripped up on her dubs. There were many.
17
4
That was my favorite part too
It made me feel better especially after tripping in the 30s and 40s endlessly, so it was my favorite too
Jamie Kemen
10:30
5-10-15-20-25-30-25-15-10-5 Dubs
45# DL/SP and 15# sit-ups with a 15# slamball.
17
0
Jennifer Gleason
11:32 (unbroken til 45 down…then lots of F-bombs)
6:46-45#/ab-mat sit-ups w20# WB
9
0
Kim Davister
4:20 Rx
Got to 40 and then continued to trip around 30 until the end of time
Some say she’s still tripping up around 30 dubs to this day…
18
1
You ho
Krystal Lowney
7:00 55#
Practiced DUs for 10 mins, couldn’t hit 30 UB if my life depended on it.
10
0
LAURIE MARTINEZ
10:18
1st rnd @ 45# dropped to 35# in the 2nd round 🤷♀️ Accessory: BP @ 42# then 47#
18
0
Theresa Rosenquist
8:00
Mods: #40&45 KB DL/#20 SA SP (L)/GHSU @=.
No JR (plantar fascia) - AB: 5 cal bursts to 100 Cals. 95@ TC & finished last 5 post. PEC post: 5x{row, PU, PU, Sq. GHHE.
12
0