Whiteboard Search
Wednesday, March 2, 2022

Heres Johnny!

Mel Sanders 8:29AM on Mar 1, 2022
😂😂
Bruce Hoffort 5:01PM on Mar 1, 2022
Mel's Husband 7:06PM on Mar 1, 2022
Bruce Hoffort 5:02PM on Mar 1, 2022

Metcon:
25 min AMRAP
15 Burpees to 6” target
12 Handstand push-ups
12/9 cal bike
6 Sandbag Cleans (150/100)
1 snatch (80% of 1RM) (catch any style)

Accessory Work:
5 minEMOM
5 BMU
1 Power Clean@80%

Mobility:
Roll out lats and traps for 3 min each side

You must login above to log your score

Alex Ebert
3 + 6.9 cals 135# 25lb plate and ab mat
0
0
Add Comment Add GIF
Cancel
Angel Otero
4 + 1 Cal
2
0
Add Comment Add GIF
Cancel
Barb :)
Green Bay Barbell
☺️
5
0
Add Comment Add GIF
Cancel
Brandon Larsen
5+1 burpee
Emom extra work ✅ @205
14
0
Add Comment Add GIF
Cancel
Bruce Hoffort
3 + 1.69 cals
125# snatch. 50# ball. 45# plate + abmat
8
0
Add Comment Add GIF
Cancel
Carrie Schatzman
4 + 6 HSPU’s. Scaled; 70# snatch, 50#med ball instead of sandbags; a couple handstands against the wall w/a plate & abmat but mostly off the box;
9
0
Add Comment Add GIF
Cancel
Celia Osorno
4 + 10HSPU (mixed hspu & 75% snatch)
11
0
Add Comment Add GIF
Cancel
Chris De Pas
5 + 5 burps and 1 slice with Sarah
100# cleans and 105# snatch
3
0
Add Comment Add GIF
Cancel
Christopher Adam
4+ 5 cals
10
0
Add Comment Add GIF
Cancel
Donny Covaciu
4+6 HSPU RX
3
0
Add Comment Add GIF
Cancel
Dusty Neubauer
5 + 6 HSPU
14
0
Add Comment Add GIF
Cancel
Eric Hansen
3 + 3 sandbags modified
14
0
Add Comment Add GIF
Cancel
Grace Adler
5+2 burpees
1 abmat strict hspu, 50# slamball clean, 65# snatch.
12
0
Add Comment Add GIF
Cancel
Ian Wilson
Observed crop top Wed.
5+15 Active Rest Day
14
0
Add Comment Add GIF
Cancel
Jacob Anason
5x200m ski intervals // 100-50-25 cal echo
Bench
5
0
Add Comment Add GIF
Cancel
james macco
4 @ 125# HPU off box
Crop tops and coffee.
7
0
Add Comment Add GIF
Cancel
Jamie Neubauer
5 + 7 burpees
Subbed 50# medball cleans and lighter snatches
12
0
Add Comment Add GIF
Cancel
Jim Koehler
4 + 8 burpees. 25# plate and abmat hspu. 145# sn, 100# sandbags
6k
8
0
Add Comment Add GIF
Cancel
Jordan Teague
Barbell
0
0
Add Comment Add GIF
Cancel
Justin Peterson
5+6 Echo Cals @205lbs
12
0
Add Comment Add GIF
Cancel
Kayla Smith
4+ 3 sandbag cleans rx
10
0
Add Comment Add GIF
Cancel
Krystal Lowney
4 + 2 HSPU
Sandbags to my chin:)
5
0
Add Comment Add GIF
Cancel
Lauren Tamura
5+11 burpees 108# snatch
9
0
Add Comment Add GIF
Cancel
Liz LeCaptain
3 + 1 Sandbag @ 120# Snatch
quick coffee chat
14
0
Add Comment Add GIF
Cancel
Megan Vogel
5+12 burpees
All good until hand stand pushups… 🐢🐢🐢🐢. Fun wod.
4
0
Add Comment Add GIF
Cancel
Mike Cegelski
Fitness
Yesterday's Programming w/ Seated DB Shoulder Press. Ski Intervals. Banded lat push aways.
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Every 1:15 - 6 Front Rack Lunges @ 195# for 10 rounds
5x10 Ab Roll-outs wearing a 22.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x10 BOBBR @ 145# / Sauna!
0
0
Add Comment Add GIF
Cancel
Ryan Froelich
4+51 cals (100# bag)
12
0
Add Comment Add GIF
Cancel
Sarah Anderson
Moved for 25 minutes and ate cake
3
0
Add Comment Add GIF
Cancel
Sean Manion
3+10 rx minus hspu
11
0
Add Comment Add GIF
Cancel
Sylvia Christensen
5+9 HSPU
120# snatch / echo. Lots of other BS
12
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
5R + 1/15 cal row
Mods: 15 cal row->15 BKPU->9 Cals->6 SBClns (#50 SB)->1 #145 DL. (Lots of biking at 515 & 615 to keep dust cloud down. 😆)
10
0
Add Comment Add GIF
Cancel
Tom Fameree
4
14
0
Add Comment Add GIF
Cancel
Toni Wilson
4+9 cals mod
Modified everything except burpee and bike, tweaked shoulder in warm up
12
0
Add Comment Add GIF
Cancel
Tricia Spencer
4 + 4 HSPU
Scaled: HSPU from box, 50# ball cleans, 60# snatch
3
0
Add Comment Add GIF
Cancel
Victoria Ertl
4 + 3 SBC
85# PS, strict HPU w/ ab mat and 25#
15
0
Add Comment Add GIF
Cancel