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Tuesday, March 8, 2022

My precious!

👏🏽
Sylvia Christensen 6:16PM on Mar 5, 2022
Bruce Hoffort 7:50AM on Mar 6, 2022
The chalk. The chalk is precious.
Bruce Hoffort 7:13PM on Mar 7, 2022

Tuesday 3/8
Skill/Strength:
3 Rounds
10 Wall Facing Squats
30 Sec Partner Thoracic Rig Push OR 30 Sec Seated Thoracic Knee Push

Metcon:
4 Rounds
40 Double Unders
10 Chest to Bar Pullups
40 Double Unders
10 Overhead Squats 115/85lbs

Accessory Work:
4 Rounds
30ft Yoke Carry 1×45+25/1×35
10 Sandbag Bear Hug Squats 150/100lbs

Mobility:
3 min Calf Smash, per side
3 min Lat Smash, per side

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Alex Ebert
15:14 scaled to SU’s
10
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Barb :)
17:32
Singles, jumping C2B, 15# overhead squats
5
0
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Brandon Larsen
8:40
9
0
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Bruce Hoffort
14:24
Singles, pull-ups, OHS (115, 95, 75, 75)
9
0
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Carrie Schatzman
18:36 scaled- 1min Dubs practice; banded c2b, 65# OHS
6
0
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Chris De Pas
4 + 2 G2OH
10
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Christopher Adam
10:50
9
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Cody Stelmach
That’s gonna be a no for me dawg
12
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Dusty Neubauer
8:43
10
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Eric Hansen
15:12 95#
13
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Grace Adler
13:45
30 DU instead of 40, 65# OHS.
11
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Ian Wilson
Worked out - got warm
Didn't hurt anything
11
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Jacob Anason
9:10
6
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Jennifer Gleason
19:57 Rx
6
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Jim Koehler
7k
5
0
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Jordan Teague
13: something. Scaled.
Penguin hops. Jumping pullups. 45# OHS.
0
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Justin Peterson
7:55
15
0
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Kayla Smith
11:43 rx
Back said no bueno
10
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Kevin Hansen
8:47
4
0
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Liz LeCaptain
12:01
Note to self: don’t wear wrist wraps during dubs 🤦🏽‍♀️
7
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Mel's Husband
17:28 scaled
sub 20du instead of 40 and jump c2b
12
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Michael Green
14:35
11
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Mike Cegelski
Stuff and Things
7
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Sarah Anderson
16:38 rx
7
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Sean Manion
17:10
Du practice for 1 min. 95
9
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Sylvia Christensen
6:09 + a lot more minutes
5 rounds: 10 DL (155), 10 HSPU 6:28 gross
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Theresa Rosenquist
13:08 Scl’d
40 AB Pedal strokes for Cals (~8, L+R=1), C2 RingsRow, BS @#75. Ab mix up 10’ (3 R) -> MOBILITY!!
9
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Toni Wilson
15:40
Half pu/half c2b, 65# ohs, no f bombs during du✔️
15
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Travis Olsen
16:43 scaled
Singles, 95# OHS, banded c2b
10
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