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Wednesday, March 9, 2022

If you build it, he will come

james macco 11:46AM on Mar 8, 2022
👍
Cody Stelmach 4:20PM on Mar 9, 2022

Skill/Strength:
:30 Death by Toes to Bar (maximum of 10 rounds)
-Start round 1 with 1 T2B, and increase reps by 1 each round
-If you cannot complete the required amount of T2B in :30, default back to your last successful amount

Metcon:
6 Rounds
20ft Handstand Walk
8 Alt. Pistol Squats

Accessory Work:
5×10 Bent Over Row w/ DBs
-Slow and controlled

Mobility:
3 min Hamstring Smash, per side

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Barb :)
Green Bay Barbell
6
0
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Brandon Larsen
3:42
TTB ✅
6
0
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Carrie Schatzman
5:56 handstand walks to the wall; pistol mods; 10/10 v-ups instead of TTB’s; coffee chat ☕️
3
0
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Celia Osorno
3:30
4th round a little cartwheely with a weird shoulder but ok
5
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Cody Stelmach
Did all the work required within the given timeframe
8
1
That’s the spirit 🙂
Sylvia Christensen
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emoji not found
played 🐒
tried to anyway...for as long as I could
5
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Eric Hansen
6:12 or 6:51 (?) scaled
11
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Grace Adler
5:52
2 wall walks, pistols not to depth. T2B ✅
5
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Heather Phillips
7:07
Around the world and modded PS
9
0
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Ian Wilson
Didn't do anything, missed croptop Wednesday for the first time, sad
2:56, 11 rounds unbroken one arm
3
1
LOL
Cody Stelmach
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Jacob Anason
What Mike C. did
1
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james macco
7:18
Some core work for AW. And of course, Crop Tops and Coffee.
10
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Jamie Neubauer
5:48 rx
12
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Jim Koehler
6k
6
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Jordan Teague
Barbell
0
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Justin Peterson
2:57
Through 10 unbroken
12
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Kayla Smith
4:40 rx
8
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Kim Davister
7:18 (forgot to do the last set of pistols for a bit) 10/10t2B
Gymnasty
9
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Liz LeCaptain
5:55
coffee chat
11
0
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Michael Green
4:30
7
0
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Mike Cegelski
Cardio + Mayhem Bodybuilding
6
0
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Pauly VanderKelen
Every 1:30 for 10 rounds: 6 Front Rack Lunges @ 200#
5x10 Ab Roll-outs wearing a 25# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat, 5x10 BOBBR @ 155#
0
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Sarah Anderson
4:20 rx
Through 10 TTB, had to break up the round of 10 like crazy
4
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Sean Manion
Complete.
6
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Sylvia Christensen
4:26
Hmmm there’s a chance I was doing only 6 pistols per round 🤔 I honestly can’t remember lol
10
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Theresa Rosenquist
8:?? Scl’d
30” HSH & #18 mod pistol to box (10 v. 8🤦🏻‍♀️), Up to 5 K2E on rope then kip push away work rnds 6-10. BOR: SA @#35 & hammy smash & chat. PEC pre.
9
0
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Timm Uhlmann
4:17, 10/10 t2b
And the EC
11
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Todd Rocheleau
I showed up and got a sweat on….
4
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