Skill/Strength:
E30S x 4 Rounds
1/30: Row HARD
2/30: Max Effort Wallballs 20/14lbs
-Set clock for 4 rounds of :30x:30
-No rest/transition time between rounds
Metcon:
2-4-6-8-10-8-6-4-2
Box Jumps 24/20”
Power Cleans 135/95lbs (scale to 50% 1RM)
Accessory Work:
16 min EMOM
Min 1: 50 DU
Min 2: 4 Wall Walks
Min 3: 8 Burpee Box Get Overs
Min 4: Rest
Mobility:
Calf smash 2- min each side
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james macco
10:27? Or 8:27
AW , check //// Ran with the Weber Running Club. Now accepting apps. Join us, 4:55 a.m. The best 2 miles of your day! :)
10
1
Jenny Wesolowski
6:07 @ 65#
May have did the 4’s twice on the way down 🧐 I really suck at keeping track of my numbers!!
5
0
LAURIE MARTINEZ
Finished! 55# PC, step-ups replaced the jumps for the last 6 reps
401 M on Row, 37 WBs
11
0
Sylvia Christensen
8:15
115# RX!!!!!!!!!! Throwback to when I biffed it on the first box jump 👀🤣
8
1
Rx *plus*
Theresa Rosenquist
5:20->8:28(mods!)
16” B-SU & #26 KBs (5:20) & went back up the ladder & finished the 8s (8:28). Row Cals at 25 & WBs @ 40.
6
0