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Wednesday, March 16, 2022

Looks like I picked the wrong week to quit sniffing glue

This Saturday, March 19th, Justin’s mom will be at the gym after Free Class to provide you with breakfast omelettes to showcase some awesome kitchen supplies from Epicure. Be sure to check it out!

This was a good one.
Lauren Tamura 8:42PM on Mar 16, 2022

Metcon:
25 min AMRAP
Run 400m
7 Back Squat 225/155lbs (scale to 50% 1RM)
10 Ring Rows
6 Alt. Lunges with Sandbag Bear Hug 150/100lbs

Accessory Work:
Arms by JT
5 Rounds
10 Barbell Curls
10 Ring Dips
10 Front/Side DB Raises

Mobility:
Glute and Hamstring roll 2 min each

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Carrie Schatzman
5+.5mi on bike; mods: bike instead of run; 90# BS; 50#med ball lunges;
Coffee chat ☕️
3
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Cody Stelmach
9+ 7 CTB
400m run + 10 CTB (most unbroken)
11
0
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Eric Hansen
5 + 5 ring rows 135# squat (?) sandbag
16
0
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Greg Goffard
5 + 100M run
155# BS, 100# sandbag
9
0
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Heather Phillips
5 + 400m
90# BS, lunges w/40# or 50# slam ball
17
0
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Ian Wilson
Observed crop top Wed.
14
0
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Jacob Anason
6+6 ring rows (185#)
GBB // arm pump w/ the boyz
5
0
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james macco
5 + 5RR. BS @ 165#
Did some Midline AW with Tom Fam.
17
0
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James Mueller
5+400 meter run rx
10
0
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Jamie Neubauer
6 rds
Bike 1100 m, 95# BS, 50# medball lunges
9
0
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Jenny Wesolowski
6 + 169 m run
85# bs (50% max), 70# kb lunges
9
0
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Jim Koehler
6k
4
0
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Jordan Teague
4 + 200mish.
100# BS, 50" Sandbag.
7
0
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Justin Peterson
6+4 Sandbag Lunges
And a couple Sambag lunges for extra credit.
12
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Kevin Hansen
5r
Stopped with 3 min left back was locking up during run and didn’t want to run again 🤷‍♂️
8
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Kim Davister
5 + 400 m Rx
Ring rows feet elevated 20” box
12
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Lauren Tamura
6 + 3 squats rx
13
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LAURIE MARTINEZ
4+5 Ring Rows
55# BS, 50# med ball
10
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Liz LeCaptain
5 + 75m
130# BS (50% BS)
15
0
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Mel Sanders
4+200ish m scaled
BS #90, SB #50
15
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Mel's Husband
4+1bs
fun.
8
0
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Michael Green
5+3 bs echo biked ,no running yet for porterhouse!!!
7
0
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Mike Cegelski
5+5 Squats
185# Back Squats. Arms with the Boyz
5
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Pauly VanderKelen
Every 1:45 for 10 rounds: 6 Front Rack Lunges @ 205#
5x11 Ab Roll-outs wearing a 25# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x10 BOBBR @ 155#.
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Ryan Froelich
5 + 2 RR (100# bag)
14
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Sean Manion
5 rounds
167# back squt
5
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Sylvia Christensen
4 RX!!!!!!!!
Left after 4 rounds had to werk
6
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Theresa Rosenquist
✅
I moved. (Didn’t feel all that good)
15
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Tom Fameree
5 + 10 RR
19
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Toni Wilson
5 rounds + 75m
110# bs, 110# fr lunge instead of sandbag
17
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Travis Olsen
4 + 400m
135# BS, green sandbag
9
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Troy Foley
6 rds + 120m
185#; assault runner
0
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Ирина Радченко
5 + 200ish m run
115 BS
2
0
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