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Thursday, March 17, 2022

Youre killing me, Smalls

This Saturday, March 19th, Justin’s mom will be at the gym after Free Class to provide you with breakfast omelettes to showcase some awesome kitchen supplies from Epicure. Be sure to check it out!

Skill/Strength:
EMOM 8
25 Double Unders
Bike HARD
*Score is Bike Cals

Metcon:
7 Rounds
7 Deadlift 225/155lbs (50% 1RM)
7 Strict Handstand Pushups

Accessory Work:
Death by
Toes to Bar
Burpee over Bar
*1 rep to each movement each min

Mobility:
Hit Tricep for 1 min each and then traps/mid back for 2-3 min

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Ashley Peterson
64 cals ass bike, 3:51, made it into rd 11 death by
5
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Barb :)
7:17 125# hspu on a box
36 Cals singles
4
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Bruce Hoffort
50 cal / 8:58
150 DL, HSPU 45# + abmat
12
0
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Carrie Schatzman
46 cal; singles; 5:54 105DL HSPU off box
1
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Cody Stelmach
105 cals - that was challenging
HSPU negatives + SL RDLs for metcon - modifying appropriately to let hip/back heal while strengthening areas around it
10
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Dusty Neubauer
101 Cals / 11:57
13
2
Theresa Rosenquist
Dude!! 💥💣💥
Theresa Rosenquist
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dnf
60cal bike. few rounds of 25 dubs few of 24 and 15 and some not so good. was super happy. proud. then pulled my hammy deadlifing. what a humbling sport
6
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Eric Hansen
67 cal / 7:23 155# box hspu
13
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Ian Wilson
Worked out - scaled some stuff - didn't quit
14
1
Did ya schedule it yet?
Theresa Rosenquist
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Jacob Anason
8:53 (205#)
85 cal
4
0
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James Mueller
66 cal 9:58 WOD scaled SHSPU 35# Abmat
0
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Jamie Neubauer
34 echo cals, 8:42
125# DL, SHSPU with abmat and 10# plate
8
0
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Jennifer Gleason
58 cal/8:18
155#/35# and ab mat
7
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Jessica Ploof
66 cal
6:00 105# DL, hspu from box
8
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Jordan Teague
7:24. 125#DL, 20"box with ab mat
42 cals, 50 singles.
4
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Justin Peterson
84 Echo Cals (subbed 20 sec ski erg) / 4:12
Through 11’s on the Accessory Work
12
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Liz LeCaptain
6:47
35 cals - echo bike
13
1
35 Cals……it said bike HARD
Justin Peterson
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Marc Mazon
49 Cal/ 10:57 Rx
Should prolly reduce my body weight soon 🥔
3
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Michael Green
61 cal
11:18 RX
12
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Mike Cegelski
Open Gym Work
Bike/DU. DL & DB Strict Press. PT: Ring work and Cleans
12
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Pauly VanderKelen
EMOM10: 8 C2B for 80 total
Strict Press Challenge: 10 reps @ 45,55,65,75,85,95,105,95,85,75,65,55,45# / 3x12 Cable Oblique Twist on each side @ 85# / 6x12 Calf Raise with new apparatus.
0
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Sean Manion
Complete
200# deadlifts
7
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Sylvia Christensen
300 cals
3:09
1
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Theresa Rosenquist
44 Cals#Echo!🤢 & 5:58**
Scl’d: SU -> #135 & Ring PU. P-AW ✅
7
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Toni Wilson
9:46
Rx dl, abmat and 45# plate for hspu strict through round 4 then kipping, 54 cals
14
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Victoria Ertl
44.6 cal / 5:09 scaled
25#-15# w/ab mat HSPU; 95# DL
5
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Yvonne Otero
22 cal, 7:57, 85# & box hspu
10
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