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Saturday, March 19, 2022

Bend…and snap!

Thanks to everyone who came and ate some omelettes and checked out all of the great options from Epicure with my mom, Lorie!

Here’s a link to look at what is available to order online through March 24th at 9pm.

 

https://loriepeterson.epicure.com/en-us/cc/attach/VqW9tgZeLjnkuxyg3Kis

Skill/Strength:
50/40 Cal Row For Time

Metcon:
21-15-9
Devils Press 50/35lbs
Pullups

Mobility:
Target Lats and Biceps for a total of 6-9 min

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Barb :)
Green Bay Barbell
3
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Carrie Schatzman
Community WOD
2
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Ian Wilson
Community WOD
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Jenny Wesolowski
12:08
Started with 30# db then moved to 25#. All pu unassisted! First time doing that many without bands. Row at 2:08 I think (note to not use 7. Put at 6 or 6.5 next time)
2
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Jordan Teague
Community WOD
2
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Pauly VanderKelen
2 minute Echo Bike WU (36 cals)
45 Degree Incline Bench Press: 10 reps @ 45,65,95,115,135,155,165# / 4x12 Strict Decline Sit-ups with a 25# dumbbell on my chest, followed by 2x12 Strict Twisting Decline Sit-ups / 4x12 Cable Chest Fly @ 40,45,50,55# / 5x10 Barbell Shrugs @ 135# / Sauna & VibePlate!
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Tom Fameree
8:08
1:51 row
1
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