Whiteboard Search
Sunday, March 20, 2022

Im not like a regular mom, Im a cool mom.

Thanks to everyone who came and ate some omelettes and checked out all of the great options from Epicure with my mom, Lorie!

Here’s a link to look at what is available to order online through March 24th at 9pm.

 

https://loriepeterson.epicure.com/en-us/cc/attach/VqW9tgZeLjnkuxyg3Kis

Ohhhhhhh 😍😍😍😍😍😍😍😍
Sylvia Christensen 7:02PM on Mar 18, 2022

Skill/Strength:
3 Rounds
5 Strict Ring Dips
10 Rear Foot Elevated Split Squats, per leg
-Slow and controlled
Metcon:
4 Rounds
10 Toes to Bar
10 Hang Squat Cleans 115/85lbs

You must login above to log your score

Alex Ebert
11:12 rx
2
0
Add Comment Add GIF
Cancel
Cody Stelmach
Stick to the plan
Strength/Skill work//Hip and glute stuff
5
0
Add Comment Add GIF
Cancel
Ian Wilson
At home recovery -
3
0
Add Comment Add GIF
Cancel
Jacob Anason
RMU/squat cleans/HSW
5
0
Add Comment Add GIF
Cancel
Jim Koehler
7,500
3
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
1,000m Row WU in the sun! (3:33)
DL: 5@155, 4@225, 3@275, 2@315, singles @ 365,385, & 405#, then 5x5 @ 365# / 5x15 Lying Leg Raises (V-Formation) with 5# of ankle weights on each leg / 5x10 Tricep Pull-down @ 60# alternating with 5x10 Barbell Arm Curl @ 80# / 5x8 Lateral Fly with 25# dumbbells / 3x1 minute plank / Sauna & VibePlate!
0
0
Add Comment Add GIF
Cancel
Sylvia Christensen
6:08
My legs are fricken ded
0
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Yoga!!
0
0
Add Comment Add GIF
Cancel