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Friday, March 25, 2022

I award you no points, and may God have mercy on your soul.

T h i s 😍
Sylvia Christensen 5:51PM on Mar 24, 2022

Metcon:
25 min AMRAP
Run 400m
1 Squat Snatch @ 55% 1RM, max of 135/95lbs
-Add 2 rep to the Snatch each round (1,3,5,7,9…)

Accessory Work:
21-15-9
Cal Bike
Thruster (95/65lbs)

Mobility:
Roll out calf and anterior tib (front side next to shin) for 2 min each leg

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0
0
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Jessica Ploof
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6
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Jim Koehler
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8
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6
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Mel Sanders
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Ryan Froelich
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Tom Fameree
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10
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Toni Wilson
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