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Friday, June 3, 2022

Thats a shitload of piss!

Metcon:
For Time
4 Squat Snatch @85%
Run 400m
Accumulate 300ft Handstand Walk and 100 GHD Situps, partitioning as desired
Run 400m
4 Squat Snatches @85%

Accessory Work:
5 Rounds
1 min Sandbag Bear Hug
1 min Wall Sit

Mobility:
2 min calf/Achilles smash
1 min lat smash each side

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Carrie Schatzman
3 of 4 final snatches at cap, 80#snatch; run; handstand walks to the wall 1/2 GHD’s 1/2 AMSU; 30/10 increments;
1
0
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Chelsea Sherman
23:17
Bike, wall walks, #75 snatch
9
0
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Danielle Sherman
22:??
135 lb snatches
9
0
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Ian Wilson
Fun with Friends
Was feeling pretty good and then like an idiot smashed my big toe. Have a great Friday!!
10
0
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Jacob Anason
21:36
185#
7
0
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Jennifer Gleason
24:40
85# power snatch, 500m row, vertical attempts into the wall.
6
0
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Justin Peterson
23:01 @ 195lbs (15lbs under 85%)
2
0
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Kayla Smith
19:31 rx
110# snatch
7
0
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Kevin Hansen
Did a workout with Tom Fam - he crushed it!
Snatch 3 TnG @ 195#
9
1
πŸ‘ŠπŸ’₯🧨πŸ’₯πŸ‘Š
Theresa Rosenquist
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Krystal Lowney
27:26
3/10 ratio (wall walks/ghd) 70# snatch (oops, mostly power)
6
0
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Liz LeCaptain
modified WOD
mobility
10
0
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Mel Sanders
20:13 scaled to move
snatch 55#(form & finesse),partitioned 5 rounds (20GHD 6WW) WW mod '22 Open scaled
8
0
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Michael Green
Finished last run, snatches @175#
9
0
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Mike Cegelski
Started 9th round
30 ft hsw & 10 GHDs per round. 145# snatch.
7
0
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Pauly VanderKelen
Bike Ride with Wifey to Fonferek's Glen Waterfall & hiking
0
0
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Sarah Anderson
24:27 rx
110# snatch
6
0
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Sean Manion
24:52
145
7
0
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Theresa Rosenquist
21:03**
**Echo@1.2km/DL@#195/1’ SB hold @ #100/GHSU(!) -> AW w/ Rach post. WS&plank😝
5
0
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Tim Sanders
capped
somewhere in last run. crap wall walks. some ghd mostly sit ups. 150bb summer cold
5
0
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