Metcon:
For Time
4 Squat Snatch @85%
Run 400m
Accumulate 300ft Handstand Walk and 100 GHD Situps, partitioning as desired
Run 400m
4 Squat Snatches @85%
Accessory Work:
5 Rounds
1 min Sandbag Bear Hug
1 min Wall Sit
Mobility:
2 min calf/Achilles smash
1 min lat smash each side
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Carrie Schatzman
3 of 4 final snatches at cap, 80#snatch; run; handstand walks to the wall 1/2 GHD’s 1/2 AMSU; 30/10 increments;
1
0
Ian Wilson
Fun with Friends
Was feeling pretty good and then like an idiot smashed my big toe. Have a great Friday!!
10
0
Mel Sanders
20:13 scaled to move
snatch 55#(form & finesse),partitioned 5 rounds (20GHD 6WW) WW mod '22 Open scaled
8
0
Theresa Rosenquist
21:03**
**Echo@1.2km/DL@#195/1’ SB hold @ #100/GHSU(!) -> AW w/ Rach post. WS&plank😝
5
0
Tim S.
capped
somewhere in last run. crap wall walks. some ghd mostly sit ups. 150bb summer cold
5
0