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Friday, June 17, 2022

Get in, loser. We are going shopping.

Skill/Strength:
Every 1:45 for 5 Rounds
1 Snatch at 93.5%
(if you’re feeling good and want to go for a PR on one of your reps, go for it)

Metcon:
11 min Ladder
2-4-6-8-10…
Toes to Bar
1-2-3-4-5….
Wall Walks

Accessory Work:
5 Rounds
50ft. Yoke Carry (45s/25s on each)
5 Strict Pull Ups
15 sec. L-Sit

Mobility:
6 min Target Lats and Quads (upper)

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Alex Ebert
7 + 3 T2B
Snatch at 145 x3. 155x 2 attempts. Threw the second one behind me.
7
0
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Bradley Boockmeier
Worked up to 250# snatch
Some random Instagram WOD I saw
9
0
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Brandon Larsen
2/8 wall walks
Yoke carry wod with someone short
9
0
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Cassie Christianson
10/16 t2b
3
0
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Chelsea Sherman
6+1 WW
Toes as high as I could get them 😅worked up to #95 snatch
6
0
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Cody Stelmach
3/8 WW
Up to 175# snatch // Accessory: 5rds: 50’ yoke+ 5 SPU+ 25’ HSW UB (9ish min) // 5rds: 25 DU+7 HSPU (4:27)
6
3
Ian Wilson
Ian Wilson
Ian Wilson
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Danielle Sherman
8 WW
150 snatch good, missed 155
1
0
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Donny Covaciu
6rds
380 DL (5/5)
11
0
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Ian Wilson
Fun with Friends
Have a great Friday! You too Cody!
10
1
Cody Stelmach
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Jordan Waack
12 T2B plus 3 wall walks
9
0
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Kevin Hansen
7r+16T2B
185-205 (failed last rep at 205)
13
0
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Liz LeCaptain
14 T2B + 3 wall walks
worked up to 140# Snatch
10
0
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Mel Sanders
6+14 t2chest scaled
Ww 23-12", snatch 70#
11
0
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Michael Green
5/7 WW’s
Worked up 2 205# snatch
5
0
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Mike Cegelski
6+14 TTB
Up to 155# snatch
3
0
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Ryan Froelich
4 of 6 WW
Hung out at 115 S
4
0
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Sylvia Christensen
7/8 wall walls
6.5 mile run
6
2
.4 short
Cody Stelmach
I’ll have to map out an extra .4 on my route
Sylvia Christensen
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Tim S.
7t2b in rd 6
toes not to bar. 15"ww. 175#stch
5
0
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Timm Uhlmann
5 t2b in round 9
6
0
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Tina Schmidt
5/8 wall walks
Snatch up to 120#
11
0
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Tricia Spencer
3/6 WW
Scaled both, 55# snatch…first time doing these in months
3
0
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Yvonne Otero
6 + 6 lunges (toes 2 rig & walking lunges)
10
0
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