Skill/Strength:
500m Row, rest 1 min
300m Row, rest 1 min
100m Row
Metcon:
3 Rounds
20 Alt. Box Step Overs with Dumbbell 50/35lbs, 24/20″
9 Bar Muscle Ups
You must login above to log your score
Pauly VanderKelen
Straight-legged DL: 10 reps @ 155,225,275,295,315, & 335#
4 rounds of: 10 Cable Oblique Twists @ 100#, 10 Tricep Pulldowns @ 60#, 10 Cable Oblique Twists @ 100# -opposite side, 10 Arm Curls @ 95# / Mr. Golf Driving Range!
0
0
Tim S.
happy birthday Mel. 4rds m.c. wod
18min amrap 27cal row 18 cal bike 9 burp box over. thx mike. pull up work accessory. yogi. w/beautiful wife
5
1
Nice job Tim!