Metcon:
25 min AMRAP
500m Row
10 Devil’s Press 50/35lbs
10 Ninja Roll Ups
10 Hand Release Pushups
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Cody Stelmach
Push Jerks (4+2+1 @185#) // 4 rds: Wallballs+BMU+HSW // 12 min EMOM (KB DL (70#)+DU+L Sit+SHSPU w/ab mat)
w/Dusty and Mike (for some of it)…Brandon was suppose to be there…
3
0
Mike Cegelski
EMOM Skill Work
6x 20 ft hsw/50 DU/3-5 SHSPU w/ ab mat/10 cal ski. Banded bmu.
4
0