Skill/Strength:
Row 1000m for time
Metcon:
With a partner, one does a whole round, then switch
6 Rounds
15 Kettlebell Swings 53/35lb
10 Alt. Pistol Squats
Accessory Work:
Every 4min for 3 rounds
30 DB Hang Power Snatch (50/35lbs)
5 Sandbag Cleans (150/100lbs)
-Max set of UB Bar MU
Mobility:
2 min Frog Stretch
3 min Seated Straddle
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Bradley Boockmeier
3:11 row.
Not sure on the time for the partner WOD. Had fun. SweatSesh
9
0
Cody Stelmach
3:09 row // Accessory work w/Brandon ✅ (20 TTB, 5 BMU, 20 TTB)
Powered by 🍿🥤 #jurassicpark #t-rexwins // 3x8 landmine press, Ring work, 3x1 rep max eff. pullup (20 sec.), 3x20sec. hollow holds, CTB work // shoulder /hip mobility work for 30 min
10
0
Ian Wilson
Fun with Friends
Worked out with my beautiful wife - she's much more than just Toni to me! Did all the stuff again. Not fast, but finished.
18
2
james macco
3 mile run with my favorite daughter, Sarah!
14
1
I hope Sarah is your only daughter or is this a really funny comment
LAURIE MARTINEZ
4:39/10:10
Amazing WO with ALL coaches 😍😛
Partnered w/the amazing T!!!!!
Thanks for the encouragement - I needed it!
13
0
Maria Onaindia
3:41 row/10:52 wod
Tucked foot pistols w/Natalie
Accessories…subbed kipping pull-ups for BMU (max set of 5), 35# DB, inhaled a cool powder from the sandbag
13
0
Natalie Blomquist
4:13 Row/ 10:52 WOD
Narrow squats with Maria.
Accessory: 25 DB, sandbag to shoulder, MU from floor on sidebar (max set 6)
11
0
Theresa Rosenquist
4:28.3/10:10
**narrow squats. partner Laurie M 🤩!! ~2:14/500m Ill take it. Psoas mobility post. 40 cal Echo pre.
16
0