Metcon:
Two Rounds For Time
50 Toes to Bar
40 Box Jumps 24/20″
30 GHD Situps
Accessory Work:
15 min EMOM
Min 1: Row 18/14 cals
Min 2: 12 Burpees Over Rower
Min 3: 15 DB Thrusters (50/35lbs)
Min 4: Rest
Mobility:
3 min Quad Smash, per leg
2 min Calf/Achilles Smash, per leg
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Barb :)
19:32
Scaled to the max
Toes to j cup, 3/45# stacked plates step ups and 14# med ball sit ups
4
0
Carrie Schatzman
19:47 scaled; TTas high as possible/at least hips; 15GHD’s &15AMSU’s w 15#med ball each round;
2
0
Cody Stelmach
12:27
OHS 3x4 @135 // 4x2 Snatch pulls w/2sec pause @155 // Accessory work ✅ (thrusters: 15, 15, 11, 13(UB)) // 30 min of hip and shoulder mobility
17
0
Ian Wilson
Fun with Friends
Starting to be less injured every day. Looking forward to working out without pain.
15
0
Jacob Anason
17:00
Toes to bar need work // pistol work // 4 rounds: 20 SA OH walking lunge, 10/10 elevated split squat, 200m run
8
0
james macco
19:20* Definitely missed several T2 B.
Scaled the AW with my friends Toni and Ian.
19
0
Justin Peterson
11:45
Attempted the accessory work EMOM right after the workout and almost cried.
17
0
Scott Adler
22:35 (3 rounds)
24” step ups and ghd to //
I was half way through the step ups on the 3rd round when I learned it was 2 rounds so decided to finish given I had already done the 150 t2b.
14
0
Theresa Rosenquist
15:54**
**scl’d: 20R-K2E(ish) & 30 v-ups/B-SU 20”/GHSU 15 Rx&15 ==. Lots of stuff pre& post mob.
15
0
Tim S.
19:50 scaled
t2b=t2//.... Xtra credit 15cal row 10burp over row 10db thrusters w/35#db. fun and easy
10
0