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Tuesday, June 7, 2022

Did you eat a lot of paint chips when you were a kid?

Tim S. 2:06AM on Jun 6, 2022

Skill/Strength:
Every 1:30 for 6 Rounds
1 Power Clean and Jerk at 90%

Metcon:
4 Rounds
15 Burpees to 6” target
10 Toes to Bar
5 Sumo Deadlift High Pulls 115/85lbs
12 min cap

Accessory Work:
12 min EMOM
Min 1: 12/9 Cal Ski
Min 2: 10 HSPU
Min 3: Rest

Mobility:
3 min lacrosse ball mid back
2 min couch stretch each side

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Barb :)
2 plus 4 toes to jcup 55# SDLHP
75# clean and jerk headaches suck
1
0
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Bradley Boockmeier
6:32
C&J up to 285#
6
0
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Carrie Schatzman
11:11 w/mods; TT parallel/as high as I can; 65#high pulls;
110 # pc&j
6
0
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Cody Stelmach
6:36
60-69% -3-5 PCJs to work on setup/technique
9
1
Ian Wilson
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Danielle Sherman
7:17
175 C+J
14
0
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Devon Deda
9:20
C&J 175#
3
0
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Donny Covaciu
8:30 mostly high knees
205lb C&J
14
0
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Garrick Fisher
11:27
245# PC&J
0
0
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Grace Adler
10:??
Sumo@65#. PCJ @105#
0
0
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Ian Wilson
Fun with Friends
One legged burpees - 5:46
9
0
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Jacob Anason
8:32
245# clean and jerk 6/6 // row & BMU EMOM
6
0
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james macco
CJ up to 180
0
0
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Jessica Ploof
10:07
Hanging knee raises, 65# SDLHP, 95#c&j
9
0
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Justin Peterson
5:47
Worked up to my Power Clean and Jerk 90% of 260lbs
14
0
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Kayla Smith
7:23 rx
0
0
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Kevin Hansen
6:39
240# // Extra credit w/ 150m run during 3rd min // 10min EMOM of 10 GHD sit-ups
16
0
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Kori Scherer
10:52
65 lb sumo high pulls, 130lb pc+j
9
0
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Krystal Lowney
10:58 (65#)
PC/J at 105#
16
0
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Liz LeCaptain
8:40
155# PC&J
15
0
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Mel Sanders
9:32 scaled
T2hips, SDLHP 65# C&J 90#
12
0
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Mike Cegelski
7:40
195#. PT: Banded BMU, Deficit HSPU Negatives, HSW.
14
1
Luv ya!! Sorry’bout this am!!! 👊👊👊👊👊
Theresa Rosenquist
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Pauly VanderKelen
HBBS: 10 reps @ 135, 225, and 4x8 @ 285#
5x11 Ab Roll-outs wearing a 35# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest and holding onto (2) 35# dumbbells / 5x10 BOBBR @ 155#
0
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Sarah Anderson
8:59 rx
140# PC&J
6
0
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Sean Manion
7:29 rx
205
6
0
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Theresa Rosenquist
11:24**
**Mods:v-ups & #53 KBSx10🤦🏻‍♀️ (9:43@5KBS)…PCln@#97 & DB JK@#40. (Mega knuckle taps to MikeC!!)
11
0
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Tim S.
11:28 scaled
not good movements for this guy. toes to gut. 225# c&j
8
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Tina Schmidt
Slower than Kevin but didn’t realize clock was counting down so who knows?!?
C&J @ 135#
16
1
Mike Cegelski
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Tricia Spencer
10:26
Hanging knee raise, 55# sumo DL, 85# c&j
7
0
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Victoria Ertl
7:12 scaled
V ups, 75# SDL, 100# C&J
9
0
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Yvonne Otero
9:21, modified
12
0
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