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Saturday, June 4, 2022

I wipe my own ass

Bruce Hoffort 7:56PM on May 31, 2022

Skill/Strength:
EMOM 4 (warm up)
100m Row
4 Air Squats
4 Pushups
4 Kip Swings

Metcon:

Jackie

1000m Row 

50 Thursters (45/35lbs)
30 Pullups

 

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