Skill Work:
3 Rounds
30 second wall sit
Max effort handstand hold against wall
Metcon:
“Grettel”
10 Rounds for time
3 Clean and Jerks (135/95#)
3 Bar Facing Burpees
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Skill Work:
3 Rounds
30 second wall sit
Max effort handstand hold against wall
Metcon:
“Grettel”
10 Rounds for time
3 Clean and Jerks (135/95#)
3 Bar Facing Burpees
You must login above to log your score