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Thursday, June 23, 2022

Alrighty then!

Skill/Strength:
20 min to establish 1RM Deadlift

Metcon:
20-16-12-8-4
Hand Release Pushups
Box Jumps 24/20”

Accessory Work:
Death By
Min 1:
1 Chest to Bar Pullup
1 Burpee
Min 2:
2 Chest to Bar Pullups
2 Burpees
And so on…

Mobility:
Pec smash and trap smash – spend 2-3 on each side for each muscle group

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Angel Otero
345# DL (6:05)
6
0
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Barb :)
6:53 2/45 plate step ups, pu on knees-feeling beat up
Deadlifts 280 for 5# more than last week. 25# total more than the last cycle
8
0
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Cassie Christianson
3:34
Up to 325# DL
12
0
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Christopher Adam
3:20
440DL; 15min amrap ladder Run 100ft 1burpee chest2bar(increase 1 rep)
12
0
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Cody Stelmach
3:47
DL technique work for 20 min // CTB work, Ring work, shoulder stuff, mobility
15
0
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Craig Bohn
5:41.
145 DL. Laying low w bicep inj yet.
5
0
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Danielle Sherman
Garage day
315 DL | Metcon with GHDs added (20-18-16-14-12-10)
13
0
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Greg Goffard
6:04
365# DL, Missed @ 385#
11
0
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Ian Wilson
Fun with Friends & as always on Thursday Cody!
Lifted some stuff, jumped on some stuff, and pushed the earth away from me multiple times. - good day!
13
0
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Jacob Anason
3:17
425# (+2# PR)
9
0
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james macco
5:30
DL @ 365# failed at 385#. No where near a PR. ///Abs by Ashley (should be, By Jimbo) for AW
15
0
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Jennifer Gleason
6:47 (HR push-ups and GHDs)
269-er!!! Up 17# from last week!💪🏼 AND:.. Accessory work with the cool kids: chin over bar pull-ups and burpees. 8 rounds ✅
8
0
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Jenny Renon
200lb DL PR
16
1
😃🥳👊👊👊🥳
Theresa Rosenquist
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Jenny Wesolowski
5:56 rx
255# deads PR (5# pr). Wanted 270 and think I can get it on a good day. Dragonbowl practice
13
0
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Jessica Ploof
6:50
210# DL PR, 82# SP PR
15
0
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Jim Koehler
390 # DL. PR
14
1
Way to show these young kids how to move some weights!
Todd Rocheleau
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Jordan Teague
8:38, scaled jumps
Worked up to 275#. 5 rounds of extra credit
7
0
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Justin Peterson
2:52
440lb Deadlift. Not PR
10
0
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Kayla Smith
3:32
325# deadlift
12
0
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Kori Scherer
4:39
3x1 225lb dl
12
0
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Krystal Lowney
6:40
DL 190# no PR
13
0
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LAURIE MARTINEZ
7:59
130# DL
10
0
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Liz LeCaptain
ran with Louie
16
0
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Matthew Riha
425 DL PR
10
0
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Mel Sanders
5:45 scaled
Pu knees, DL 235# PR
7
0
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Mike Cegelski
4:12
420# DL (5# PR). PT: Butterfly PU, HSPU, HSW
8
0
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Sarah Anderson
5:36
DL 265# (PR! 🎉)
10
0
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Theresa Rosenquist
6:31 **
** Stepups & BK-PU, DL@235(240-f ), EC: 5min @ ☠️by: S-PU Devils press.
12
0
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Tim Sanders
5:58
420#dl pr. Xtra credit 6rds
13
0
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Tina Schmidt
3:38
DL up to 245#
15
0
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Tina ☕️
5:38
245lb DL. Not a PR
5
0
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Tricia Spencer
8 something, but all jumps which is progress for me
DL 235# PR
9
0
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Ирина Радченко
DL 270;
Made it to the gym at 7 ish - PR 🥲🥳🤡
15
1
🤩🤩🤩
Theresa Rosenquist
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