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Wednesday, June 29, 2022

Hero WOD DT

Monday, July 4th, we will have reduced hours from 8am-Noon with a rolling schedule (show up whenever you’d like) to do Lumberjack 20 hero workout or your own Open Gym workout!

Grant will be hosting the Beer Mile at his house this Saturday, July 2nd at noon. Budweiser will be provided to runners. If you’d like another beverage of choice, please bring it yourself.

Metcon:
Five rounds for time of
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
-Barbell loaded to 155/105lbs

Accessory Work:
50-40-30-20-10
Bike Cals
Abmat Situps with medball 20/14lbs

Mobility:
3 min Lacrosse Ball Shoulder Smash, per side
3 min Hamstring Smash, per side

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Alex Ebert
19:30… @ 135
Hang power clean work needed.
24
0
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Ashley Engeldinger
5:46 RX
32
5
🦸🏼‍♀️SO fast!! I think i was starting round 4 & noticed you DUNZO. 😱 That was awesome!! 👊👊👊
Theresa Rosenquist
You’re an animal
Sara Weber
Slow as shit
Justin Peterson
Way to kill it!👊
Michael Green
You rock! 🤩
Tricia Spencer
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Barb :)
13:43
55#-thanks Ashley squared for getting me outta my funk 💜
7
0
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Bradley Boockmeier
Couldn’t make it in today :(
Birthday WOD 28 OHS @ 95# 28 Snatches @ 135# 28 Cleans @ 185# 28 Back Squats @ 225# 28 Deadlifts @ 275#
21
1
Typed this up before I actually did it. Not the most fun I’ve had in a while…
Bradley Boockmeier
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Brandon Larsen
9:45.9
Abs and bike ✅
15
0
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Cassie Christianson
5:18
13
0
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Celia Osorno
13:57
Proud of my pacing & not giving up on RX
15
0
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Cody Stelmach
9:46
Might be the worst workout I have ever experienced
27
2
Tim S.
What!!!
Tricia Spencer
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Devon Deda
X:XX??? 135#
Reading ⏰ is hard + All the accessory stuff
25
0
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Donny Covaciu
Got capped. 4+ 5HPC
155lb. Lost grip strength
9
0
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Eric Hansen
16:41 135#
25
0
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Grace Adler
10:58
85#
23
0
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Ian Wilson
Fun with Friends
Did all the stuff again today. Spent a lot of time looking at my bar.
25
0
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Jacob Anason
7:58
Accessory
15
0
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james macco
12:28 @ 135#
AW, complete.
19
0
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James Mueller
7:22 RX
17
0
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Jordan Teague
9:53, 65#
16
0
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Justin Peterson
6:51 ouch my core from Monday.
Not PR
25
0
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Kevin Hansen
6:23rx PR
29
0
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Kori Scherer
9:25
95lb
21
1
Hey, way to go!
Mike Taylor
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Krystal Lowney
8:58 85#
Extra credit—bike/su…took FOREVER😩
14
0
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LAURIE MARTINEZ
?
35# plus wood, added 10# for last round
24
0
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Liz LeCaptain
9:51
half of accessory work + coffee chat
26
4
😋Awesome cake! Thx!!
Theresa Rosenquist
Awesome cake?
Tom Fameree
That’s what happens when you miss coffee chat
Sara Weber
Cake?
Mike Taylor
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Marc Mazon
12:58 Rx Ruff 🐾
I only workout so I can drink beer 🥔
10
0
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Maria Onaindia
7:56
75# Worked on GHDs/double unders after
22
0
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Mel Sanders
14:19 scaled
85# Acces. subbed ghd (25-20-15-10-10)
23
0
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Michael Green
7:16 RX PR 58 seconds faster
Extra credit
28
0
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Mike Cegelski
10:15
Thanks for the push Kevin and Tom!
29
0
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Mike Taylor
9:59
24
0
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Natalie Blomquist
8:03 65#
23
0
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Pauly VanderKelen
HBBS: 10 reps @ 135, 225, 255, and 3x10 @ 295#
5x11 Ab Roll-outs wearing a 37.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest in addition to a 95# barbell / 5x10 BOBBR @ 155#
0
0
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Sam Carter
12 something
Slow
28
0
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Sara Weber
12:?? 85#
24
0
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Sarah Anderson
12:21 rx
11
0
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Scott Adler
11:05 yesterday’s workout w/ box hspu
2
0
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Sean Manion
15:33 RX
11
0
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Shannon VanPay
10:04 rx
Not a PR
12
0
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Theresa Rosenquist
8:24**
**@#65 (DL & HPCln) + #30 DB PJk (L), 75 cal AB w/up (LO) +++
24
0
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Tim S.
10:21
accessory 17:21
15
0
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Todd Rocheleau
7:09 at 135
At home There’s potential if I was a crossfitter.
14
0
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Tom Fameree
5:42 Rx*
*womens 😬. AW with Kevin. GHD’s @ half. 16:26
31
0
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Toni Wilson
16:01 rx
Accessory work 50-40-30 cals echo bike, half ghd half wb sit ups, ☕️ and 🍰
24
0
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Travis Olsen
13:?? @ 115
Abs and bike after
14
0
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Tricia Spencer
9 something @ 75#
Awesome workout! 😁 Abs/Bike ✅
21
0
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