Skill/Strength:
Every 2:30 for 6 Rounds
Back Squat 1×7 at 70% 1RM
Back Squat 2×6 at 75% 1RM
Back Squat 2×5 at 82% 1RM
Back Squat 1×3 at 87% 1RM
Metcon:
21-15-9
Toes to Bar
-5 Wall Walks between each round
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Cody Stelmach
3:29
4x3 Tall snatches, 5 sets: 1 sq snatch + 1 oh 🐾 squat (155#) , 6x2 snatch balance, 3x3 oh squat, 3 sets- 15 cal bike + 7 BMU
2
0
Danielle Sherman
Open Gym
Saturdays OHS at 125, sHSPU EMOM (going downhill fast), 10-20-30 ring rows, burpees, situps
2
0
Pauly VanderKelen
3x10 Barbell Arm Curl @ 95#, alternating with Barbell Overhead Tricep Extension @ 95#.
4x12 Tricep Pull-down @ 62.5# alternating with 4x12 Preacher Curl with 30# dumbbells.
0
0