Skill/Strength:
Every 2:30 for 6 Rounds
1 Overhead Squat + 1 Pause Overhead Squat + 1 Overhead Squat @70%
-Pause for 3 seconds in the basement
Metcon:
3 Rounds
10 Ring Rows
10 Strict Ring Dips
10 Handstand Push-ups
30 GHD Situps
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Carrie Schatzman
Strict from Tuesday, bench from Friday;
Metcon: 5rds: banded dips, HSPU w 45# plate & abmat; AMSU’s vs GHD; did some GHD’s & hip ext after;
1
0
Ian Wilson
Deadlift from Thursday, Bench from Friday
5 rounds instead of 3 for the Metcon - spending time with friends RX
3
0
james macco
DL up to 365 with Team Wilson
5 rounds of todays metcon cuz 150 ghd’s are just what the doctor ordered.
3
0
Pauly VanderKelen
50 cal Echo Bike WU complete in 2:23 / Bench Press: 10@135#, 9@165#, 8@185#, 7@205#, 6@225#, 5@245#, singles @ 265, 295, and failed 315# / 5x5 @ 255# / 1x15 @ 165#
5x15 Strict GHD Sit-ups with 50# on my chest alternating with 5x12 Cable Fly @ 45,45,50,55,57.5# / 3x11 Strict Bar Dip.
0
0