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Monday, February 20, 2023

Balearic

Skill/Strength:
Every 2 min for 5 Rounds
Back Squat 1×6 at 65% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1×5 at 75% 1RM
Back Squat 1×4 at 80% 1RM
Back Squat 1×4 at 82% 1RM

Metcon:
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses
♀ 85 lb ♂ 115 lb

Accessory Work:
Each for time
Ski Erg: 3x 1900 m
-Rest 3 mins between efforts.

Mobility:
2 min glute and hammy smash

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Alex Ebert
3 + 8 High pulls rx
BS up to 275#
2
0
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Barb :)
Finished 3-45#
120,130,140,150 and 155 backsquats
0
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Brandon Larsen
23.1 ✅
Yoked egg brand brought to you by Cody Swollmach ….. wonder what dusty did for a workout today can you start posting your workouts for us!
6
2
Mel's Husband
Omg
Cody Stelmach
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Carrie Schatzman
5 + 9/10 SDLHP @ 55#
BS 125-160#
8
0
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Chelsea Sherman
Either 5 or 6 +1 PP🤷‍♀️
18
0
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Danielle Sherman
Counting was too hard... 6 or 7 rounds?
Back squats at at 65% and 70%
17
0
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Devon Deda
6 rounds scaled
BS up to 275#
9
0
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Eric Hansen
4 + 5 sdlhp 95#
20
0
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Ian Wilson
Monday!
19
0
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james macco
3 + 14 /// Probably should've scaled and moved through it faster. Still, not a bad way to spend 7 minutes. Also, only did 7 reps of each on the first round, hence my "14 " above.
BS - 195/205/215/235/235
20
0
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James Mueller
6+3SDHP
6
1
Mel's Husband
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Jenna Decker
4 + 1
Back squats to #185
1
0
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Jennifer Gleason
4+15 (60#)
Random sets of DUs and sit-ups
0
0
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Jenny Wesolowski
5 + 10 sdlhp
55# BS @ 110, 120# stayed at 70% feeling extra fatigued and weak today.
12
0
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Jim Koehler
4 1/2 rds. 95#
All BS at 185#
8
0
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Jordan Teague
4 + 1 PP, 65#
BS up to 160#
8
0
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Krystal Lowney
5 + 4 HP 55#
Thought I could do an emom and that fell apart fast.😩 4 mile run, no BS rack at home.
6
0
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LAURIE MARTINEZ
3 + 5 SDLHP
Kept it light for Metcon. Maxed out BS @ 90 :-) LOVE the new gym layout! 💗
15
0
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Liz LeFevre
3+6 PP. #85
BS -#175
3
0
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Maria Onaindia
6 + 18
65#, BS up to 175#
16
0
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Mel Sanders
6+5 SDLHP sc
metcon #55 | BS 95-145#
19
0
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Mel's Husband
5
bs to 330#
7
0
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Natalie Blomquist
5 +9 push press #65
19
0
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Ryan Froelich
Completed SP through 4 or 5 rounds (85#)
^210 BS
16
0
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Sam Carter
23.1 182 reps
19
0
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Sean Manion
4 rds rx
225-280 BS
6
0
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Steve Kaster
23.1 , scaled - 11:43 tie break , 180 reps, skipped pull-ups due to injuries
Thanks Ian, good coaching !
15
0
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Steven Leiterman
7+8 @ 65
Nice and easy today
17
0
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Theresa Rosenquist
191 reps***
***Open 23.1 #UpperExtremityScl’d: 60 Cal row-50 AMSU-40 DB Sq(#30, LAO!)-30 DB Cln (#30, LAO!)-TB@11:53-11 of 20 #30 DB OH Lunges (LAO!)🥵 HR:163
15
0
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Toni Wilson
6+ 4 sumo dl 65#
No pull bc shoulder, bs 145# to 180#
19
0
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Yvonne Otero
7ish, didn't really count, scaled
BS 55 - 105
15
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