Skill Work:
Dress warm because the heater is broke!

Metcon:
Every 3 mins for 30 mins, alternating between:
Row, 500 m
40/30 Echo Bike Calories
-Scale row to 400m and Cals to 30/20, if needed
-Pair up with another athlete to share and alternate between equipment

Accessory Work:
Every 1:30 for 9 Rounds
Deadlift 1×5 at 75% 1RM
Deadlift 1×3 at 80% 1RM
Deadlift 1×1 at 85% 1RM
Deadlift 1×5 at 80% 1RM
Deadlift 1×3 at 85% 1RM
Deadlift 1×1 at 90% 1RM
Deadlift 1×5 at 85% 1RM
Deadlift 1×3 at 90% 1RM
Deadlift 1×1 at 95% 1RM

Mobility:
15 min of smashing sore spots on your body!