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Saturday, February 25, 2023

Basque Mountain

Metcon:
25 min AMRAP
30/24 cal bike
25 Squats
20 Ab Mat sit-ups
15 Hand Release push-ups
10 Ring Rows

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Carrie Schatzman
Clean/FS/Clean 105#; variation of 9:15 metcon ✅
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Jordan Teague
3 + 17 cal
Subbed GHDs. Ouch my quads 😩
3
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Mel Sanders
4+9 cal
Sub ghd
2
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Mel's Husband
3+15sqt
subbed ghd's and questioned that decision early
3
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Pauly VanderKelen
Shoveled the driveway for a WU / Bench Press: 10@135#, 9@165#, 8@185#, 7@205#, 6@225#, 5@245#, singles @ 265,285, and 305, and 320# PR!!! / 3x4 @ 260#
5x12 Cable Fly @ 45,45,50,55,57.5# alternating with 5x10 Strict GHD Sit-ups with a 55# plate on my chest / 3x11 Strict Bar Dip alternating with 3x12 BOBBR 235#.
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Steven Leiterman
12:34
5 rounds: 1* wall walk, 5 Ring Muscle ups, 10 box step overs 50lbs dumbells - *add 1 wall walk each round
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