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Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 315, 335, failed 355#, then 5x5 @ 265# every 2:30.
1 minute Front Rack Walk-out @ 315# / Static Bar Hang for 1:40 / 5x10 Ab Roll-outs wearing a 60# weight vest and kneeling on (2) 55s, (1) 45 and an AbMat alternating with 5x15 Wrist Curls with 25# dumbbells / 5x13 Calf Raise @ 185# alternating with 5x11 Shoulder Fly with 25# dumbbells.
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