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Monday, February 13, 2023

Gym Closed This Wednesday!

This Wednesday, 2/15, the gym will be closed as we move our equipment to our new West side location, 2600 S. Ashland Ave.
If you’d like to get a workout in, you can help us load or unload two semis anytime between 8am-5pm!

Skill/Strength:
Every 2 min for 4 Rounds
Hang Snatch 1×3 at 75% 1RM
Hang Snatch 1×4 at 70% 1RM
Hang Snatch 1×5 at 65% 1RM
Hang Snatch 1×6 at 60% 1RM

Metcon:
3 Rounds
8 Bar Muscle Ups
30 GHD Situps

Accessory Work:
Every 3 mins
Run: 10x300m
-Each for time

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Alex Ebert
10:08 rx HS 135, 125, 115, 105
14
0
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Brandon Larsen
6:56
135 all rounds
6
1
Justin Peterson
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Carrie Schatzman
6:21 w/mods: bird perch BMU; AMSU w 15# med ball
Snatch 60-75#
11
0
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Chelsea Sherman
9:44
Box BMUs. Snatches 75#-60#
17
0
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Cody Stelmach
“IDENTITY THEFT IS NOT A JOKE, JIM! MILLIONS OF FAMILIES SUFFER EVERY YEAR.”
210# Clean and Jerk // 3 sets: 30 cal row + 60 Du + 6 RMU -rest 2 min (3:00/3:05/2:47) // Zercher lunges + psoas snuff
15
0
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Danielle Sherman
Garage Day!
Love the sunshine. Snatches down from 125. Sunday's front squats stayed at 155. 5 rounds with Herman of 200ish m run + 30 abmats. 3 mile dog jog.
12
0
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Devon Deda
8:something scaled
Snatch 135# down to 95
6
0
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Eric Hansen
7:50 mod
Box bmu 30/20/20 ghds…snatch 115# => 95#
18
0
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Grace Adler
6:45
Strict pull ups, GHDto //. Hang snatch 45/55/55/45/45#
14
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Ian Wilson
Snatches felt good - down from #135
Can't remember the time, but it went OK for the Metcon. Happy Monday!
14
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james macco
6:31* (strict pull-ups) ///Sn @ 125/115/105/100
18
0
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Jenny Wesolowski
9:34
Burpee pull-ups, weighted amsu. Hang snatch @ 70#-55#
11
0
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Jessica Ploof
8:32
First round GHDs then amsu with 16# ball, jumping BMU, snatches 60-45#
11
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Jim Koehler
9:45. Burpee pullups, 20# abmat situps
125 to 105# hs
9
0
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Jordan Teague
10:15~, bird perch
Snatches: 65, 55, 45,45
11
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Justin Bruehl
8:21
My favorite lift not happening today. Got a little hip tickle. Mobility
14
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Justin Peterson
5:59
Hang Snatches down from 165lbs
18
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Kayla Smith
8:24
5 rounds -12 KB swings / 12 goblet squats / 60 DU (7:32) // 10 x 3 Bench 67% (95)
7
0
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Kevin Hansen
7:15
157/145/135/135
19
0
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Krystal Lowney
9:55 (strict PUs)
Snatch 70#-55#
17
0
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Liz LeCaptain
Last Thursdays WOD
C2B, 35#, sit ups
6
0
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Liz LeFevre
9:27 RX MU from box
#85-#65
7
0
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Maria Onaindia
11:20
4 banded BMU/4 SPU Snatches 90–>75 First time trying banded BMUs in a workout 🤷🏻‍♀️
17
0
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Mel Sanders
@home w/mods
4rds:ring row/push up
19
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Mel's Husband
9 sumthn super scaled
push up and negative pull ups. 25# abmat sit ups. hang snatch from 155#
8
0
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Michael Green
10:46
165/155/145/135#
11
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Molly Leiterman
7:30 scaled
Box & 45 for BMU- little too scaled maybe, full GHDs Hang snatch - 65-60-55-55 PC up to 125 accessory & some bike
17
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Ryan Froelich
10:45 (BMU progressively 💩)
115 ⬇️
17
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Sam Carter
7:35
2
0
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Sean Manion
13:00 mins or so scaled the reps
135-75
8
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Steven Leiterman
11:57
Snatch: 145/135/125/115 - Accessory: 1 Sprint/5 dry heaves/No puke 👏👍
17
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Sylvia Christensen
12 something (6 bmu)
115,110,105,100 snatches. 145,140,135,130 hang cleans same reps/percentages as snatch. Yesterdays front squats up to 160
2
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Theresa Rosenquist
8:40**
**Sub’d: 8 RingRows+8RingPushUps, GHSU✅, HPClns (v. HSn)@#75/70/65/65. -> 1k Row & 3x{15 #25 GHHE & 30 WL. Some chst/shldr/subscap/bicep smash post.
9
0
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