Skill/Strength:
Every 2 min for 8 Rounds
Push Press 2×5 at 65% 1RM
Push Press 1×4 at 70% 1RM
Push Press 1×3 at 75% 1RM
Push Press 1×3 at 80% 1RM
Push Press 3×2 at 85% 1RM
Metcon:
21-15-9
Pullups
Burpees to 6” Target
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Cody Stelmach
Great day of training!
6 sets - 1 Sq. Snatch + 1 OHS w/2 sec 🐾 (155#) // 5x 2 snatch balance (140) // 3x3 OHS (165) // 6 x 3 handstand pushup with a 6 sec negative, kip back up to the top
5
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Natalie Blomquist
Did 23.1 again, but this time rx 171
First time doing toes to bar in a workout
6
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Pauly VanderKelen
Straight-Leg DL: 15 reps @ 135,185,205, and 225#
3x10 Overhead Tricep Extension @ 80#, alternating with 3x12 Seated Incline Arm Curl with 25# dumbbells / 3x12 Tricep Pull-down @ 60# alternating with 3x12 Preacher Curl with 25# dumbbells / 4x10 Cable Oblique Twist on each side @ 75#.
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