Metcon:
2 rounds for time of
40 Wall Balls, 20/14 lbs
40 Toes-to-bars
40/32 Echo Bike Calories
120 Double Unders
Accessory Work:
Bench Press 1×5 at 72% 1RM
Bench Press 1×3 at 77% 1RM
Bench Press 1×1 at 82% 1RM
Bench Press 1×5 at 77% 1RM
Bench Press 1×3 at 82% 1RM
Bench Press 1×1 at 87% 1RM
Bench Press 1×5 at 82% 1RM
Bench Press 1×3 at 87% 1RM
Bench Press 1×1 at 92% 1RM
Mobility:
2 min pec smash each side
2 min calf smash each side
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Carrie Schatzman
Active recovery w/Jamie: 36 min ski/row/bike rotations: 1min max effort 1min recovery effort
2
0
Chelsea Sherman
23:50something
Toes not close to bar π but everything else was ok
10
2
Cody Stelmach
17:25
10 min EMOM: O: 2 rope climbs - E: 10 GHDs (did this first) // 35 min zone 2 bike erg: 500 cal bike and 1 mile ass runner (subbed to let Sam use bike) //phenomenal day of training, great to be back!
9
0
Jenny Wesolowski
25:30
Toes 3/4 up. 2 minutes of work on du. 2-3 su between each one (close to 50 du first rd, around 40 second round. Too much tripping).
7
0
Liz LeFevre
24:55 lots of modifications. Right shoulder pain
Thanks Coach T for the shoulder rehab!
11
0
Mel's Husband
24:10 scaled
toes to face height I suppose. bench press with MGK aka Mike Green da Killa
5
1
Theresa Rosenquist
First WOD this week (π€)
DL/BP (Accessory work) SuperSet: DL to #220, BP to #100
0
0