Skill/Strength:
Every 2:30 min for 5 Rounds
Deadlift 1×6 at 65% 1RM
Deadlift 1×5 at 70% 1RM
Deadlift 1×5 at 75% 1RM
Deadlift 2×4 at 80% 1RM
Metcon:
5 Rounds
12 DB Alt Hang Snatch 50/35lbs
12 Line facing burpees
Accessory Work:
3 rounds, 3 mins each, for max reps of
15 Dumbbell Bench Press 70/50lbs
Dumbbell Farmers Carry 70/50 lbs 300ft
max reps in remaining time Strict Pullups
-Rest 2 mins between each round.
Mobility:
2 min trap smash
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Jenna Decker
🍪
Does baking cookies for everyone tomorrow count as cardio? Asking for a friend.
Peloton ride & yoga.
6
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Liz LeFevre
Snow storm basement WOD day 2…..7:16. Thank you for making this WOD easy enough to do at home👍🏼
Deadlift -#225…..cuz I only have #225 worth of weight at home💁♀️
5
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Nate Ziolkowski
8:59
225/235/255/275
Still had time to clear my driveway before work :) . Thanks for the dedication Cody!
10
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Steven Leiterman
completed + 5 Snatches in 7 something
Accidentally kept going not knowing I finished🙃
Deadlifts: 225/245/265/285
10
0