Skill/Strength:
Every 2:30 for 5 Rounds
Power Snatch 1×12 at 55% 1RM
Power Snatch 1×9 at 60% 1RM
Power Snatch 1×7 at 65% 1RM
Power Snatch 1×5 at 70% 1RM
Power Snatch 1×3 at 74% 1RM
-Everything must be unbroken touch ‘n go
Metcon:
AMRAP 12
3 Bar Muscle Ups
3 Wall Walks
15 GHD Situps
Accessory Work:
Establish a 3RM Back Squat in 15 mins
— then —
Complete 3×3 at 90% 3RM
Mobility:
2 min Frog Stretch
2 min banded hip flexor stretch per side
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Chelsea Sherman
5 at the buzzer
Thanks for counting Brad! MU from a box. Snatches to 80#.
13
0
Devon Deda
7 + 3 ww scaled
95/102/115/122/135
12
1
Super awesome WW! Especially coming back down. 🤩
Jenna Decker
5 rnds + 2 bmu (from box)
I found out that I’m not the first person Ashley Peterson thinks about in the morning. I’m heartbroken but not surprised. Snatches to 85.
3
0
Jenny Wesolowski
4 + 4 amsu
Ring rows and push-ups, weighted amsu. Wall walks getting noticeably more difficult. Power snatch @ 50#-70# (prob could’ve did 55-75)
9
0
Jordan Teague
didn't count - many rounds. modified/scaled
ring rows/hand release PU's, scaled handstand hold, weighted ABSU's
PS up to 70#
1
0
Nate Ziolkowski
4 + 2 MU scaled
BMU off a box, abmat with 20# medball. Snatches to 115#.
13
0
Theresa Rosenquist
4R & 3/15 GHSU**
Mods! Push-up/Shldr Tap/pushup combo}x3 -
5 =RR=/5 R-PU - GHSU ✅ (LAO touches). KBSn(L) & SA KBS(R): #18/26/30/35/40. C2 Bike 15 min EZ.
7
0
Tim S.
4 scaled
burp c2b and 25# abmat sit ups. snatch to 155#. mobilize your shoulders, Tim.
7
0