Starting with a 6-minute time cap,
complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀65 lb, 95 lb, 125 lb, 155 lb
♂95 lb, 135 lb, 185 lb, 225 lb
♂95 lb, 135 lb, 185 lb, 225 lb
Rx’d
(16-54)
♀Snatch- 65, 95, 125, 155 lb
♂Snatch- 95, 135, 185, 225 lb
Scaled
(16-54)
♀Scaled wall walks, single-unders, hand-release push-ups,
snatch- 45, 65, 75, 85 lb
♂Scaled wall walks, single-unders, hand-release push-ups,
snatch- 65, 95, 115, 135 lb
Teenagers 14-15
♀Snatch- 45, 65, 75, 85 lb
♂Snatch- 65, 95, 115, 135 lb
Scaled Teenagers 14-15, Scaled Masters 55+
♀Scaled wall walks, single-unders, hand-release push-ups,
snatch- 35, 55, 65, 75 lb
♂Scaled wall walks, single-unders, hand-release push-ups,
snatch- 45, 65, 85, 95 lb
Masters 55+
♀Wall walks, double-unders, kipping handstand push-ups,
snatch- 45, 65, 75, 85 lb
♂Wall walks, double-unders, kipping handstand push-ups,
snatch- 65, 95, 115, 135 lb
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Bradley Boockmeier
35 Dubs @ 9 minutes. Which amounts to 192. I didn’t know I was supposed to do math. I hate math.
19
0
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121
3:14 👔 break. um yeah. 2 years ago would not have been able to do this....
13
0
Jenny Wesolowski
289 scaled
PR for snatches @ 85#! 🎉🎉 Did 3 of them. Figured this was ok even being pregnant seeing as I’m not going for a heavy squat or deads. Super stoked seeing as oly lifts have been a huge mental barrier for me when going up in weight
13
2
Liz LeFevre
207 ( not signed up for the open)
Wall walks, singles, snatches-#55,#65, kipping HSPU
13
0
Steve Kaster
207 scaled 4;57 tie break
wall walls and push-ups with one working arm so I’ll take it
13
0
Steven Leiterman
136 - 1 snatch short of moving to the 9 min
👎
17
2