Metcon:
For time
100 Double Unders
50 Alternating Dumbbell Hang Power Snatches, 50/35 lbs
100 Double Unders
100 Wall Balls, 20/14 lbs, 10 ft
100 Double Unders
50 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs
100 Double Unders
Accessory Work:
Accumulate the following times/reps:
2 mins Rings Dead Hang Hold
30 Plate Overhead Openers- light load
30 L/30 R Single Arm Dumbbell Windmills- light load
1:30 Banded Lat Distraction L/R
60 Cat-Cows
2 mins Couch Stretch L/R
Mobility:
2 min calf smash per side
2 min quad smash per side
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Bradley Boockmeier
23:05ish. Wasn’t too focused on the clock afterwards. The floor looked more appealing.
15
0
Chelsea Sherman
21:37 scaledish
All the DUs but only a 25# db which proved to be a good move bc I still have baby giraffe legs 🤪🦒
14
0
Maria Onaindia
19:55
50 DUs (went over 2 min allotment in final round to finish 50) rest unchanged
16
0
Molly Leiterman
25:01
Max DU for 2 min & did - 70,51,55,65
#35 DB, #14 WB but some were high as possible
My body hurts 🥴
13
0
Theresa Rosenquist
30 min spin -> 5 hill intervals w/ 30 AMSU.
45’ total. ROM post. I’m kinda done with the snow. 😝
8
0