Skill/Strength:
3 Rounds for quality
10 Slow Glute Bridges
10 Alt. Jumping Lunges
Metcon:
Every 2 min for 15 Rounds
Row 12/10 Cals
1 Front Squat
-Start at 75% and add load each round
-Goal is to end at 90%+ for the day
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Carrie Schatzman
58:28; rowing/dubs practice/bike/HSPU;
Pull ups/DL/GHD w Nat & Jim; + mobility & so.much.shoveling.
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Cody Stelmach
Was allegedly a rest day, but after lifting 690000 lbs of snow my whoop says I worked out
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Pauly VanderKelen
Incline Bench Press: 10 reps at 95,115,135,155,165, and 175#, then 6 reps @ 185#, then 12 reps of close grip @ 135#
2x20 45 degree, and 2x20 30 degree Incline Bench Press with 50# dumbbells alternating with 4x12 BOBBR @ 235#, 4x13 Cable Fly @ 45,50,55, and 60# alternating with 4x13 Strict GHD Sit-ups with a 55# plate on my chest / 4x12 Strict Bar Dip alternating with 4x15 Barbell Shrug @ 165#.
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