Skill/Strength:
Every 3 min for 5 Rounds
1 Pause Strict Press + 2 Strict Press
-Pause for one full second at eye level, then press through
-Add load each round
Metcon:
Every 2:30 for 5 Rounds
3 Strict Press at your ending weight for skill work
15 Wall Balls 20/14lbs 11/10ft
-Scale weight before scaling height
Accessory Work:
Block Power Clean 2-2-2-2-2-2
-Start at 67% and end at 80%
Mobility:
2 min delt smash per side
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Alex Ebert
Up to 120#. 115 for the workout rx
Couldn’t get the last strict press in the time frame but finally got it after..
1
0
Bradley Boockmeier
Dropped in at CrossFit Madtown. Nice little place they got!
Worked up to a 282# thruster. 7:15 2k row
9
1
Cody Stelmach
145# SP // metcon: tried my best
Sq. Cleans at 60% // split jerks at 60% // strict TTB and reverse GHDs
5
0
Sylvia Christensen
🏆
95# strict press. 16# ball. Up to 160# block power cleans
3
2