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Sunday, April 16, 2023

Florida Cracker

Tomorrow, April 17th, we are fully operational in our new East side location! If you’re a member and want to switch your West side membership over to the East, or activate a Dual Gym membership, let us know!
If you’re new or familiar with CrossFit and want to check out CrossFit at either of our East or West side locations, reach out to us to learn how to get started!

Skill/Strength:
Every 1:30 for 18 mins, alternating between:
Row, 350/300m
Row, 300/270m
Row, 200/180m
Rest 1:30

Metcon:
5 Rounds
5 Strict Pullups
200m Run (2 laps, clockwise)
2 Deadlift @85%

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Cody Stelmach
5:27 @315 // row row row your boat ✅
#gobucks
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20:20
21 18 15 12 9 hang pwr sntch. 25# wall ball and 25# abmat sit up. 115#bb. yoga @830
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Jordan Teague
8:30 yoga 🧘‍♀️
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Mel Sanders
Sunday funday for fitness
21-18-15-12-9 DL @ 69% (155#) WB #16 Ghd Coffee & yoga
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Michael Green
I watched Cody pass me all day@ 345#
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😂😂😂😂😂
Cody Stelmach
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Pauly VanderKelen
Incline Bench Press: 10 reps at 95,115,135,155, 175, and 185#, 5 reps @ 195#, then 10 reps of close grip @ 155#
2x10 45 degree, and 2x10 30 degree Incline Bench Press with 60# dumbbells alternating with 4x10 BOBBR @ 245# / 4x10 Strict GHD Sit-ups with a 60# on my chest alternating with 4x13 Chest Fly @ 45,50,55, and 60# / 4x13 Barbell Overhead Tricep Extension @ 75# alternating with 4x13 Barbell Arm Curl @ 75#2x20 Hammer Curl burnout with 25# dumbbells.
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Theresa Rosenquist
Yogahhh!
☮️💜🌺🌼🌸&🤙😎
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