Skill/Strength:
15 min to find 5 rep max Back Squat
Metcon:
3 Rounds
10 Power Snatch 155/95lbs
20/16 Cal Bike
-Add 10lbs each round
15 min cap
Accessory Work:
3 rounds for quality of
5 Back Squats @85% of skill work
4 Seated Box Jumps 34/26”
Mobility:
3 min quad smash per side
You must login above to log your score
Jenny Wesolowski
11:51
60, 65, 70# ps. Won’t be doing 70# snatches anymore. Some pulling on belly and just felt too awkward going around belly. 60 and 65 ok so far. BS: 3 x 5 @ 110#, 2 x 5 @ 115#
9
0
Maria Onaindia
9:25 Sc
Snatches:70/80/90. BS got 5 @195# but told after depth a little off on the last one (probably out of fear) so waited 1:30 because that was all the time we had left and went again but only got 4-not every day can be your day🤷🏻♀️. DU and banded BMU practice after.
12
0
Molly Leiterman
9:58 scaled
55-65-75 - tried to focus on getting underneath bar, not muscling
#165 x 5 back squat
4
0
Theresa Rosenquist
BS:#150x5/WOD: 11:07 (scl’d)
**Scl’d w: PClns: 65 (🤦🏻♀️2EZ)- 75 (😵💫) - 85 (🤢). BS ⬆️ #15 sine 3/27/23. 🥳
8
0
Tom Fameree
9:31 @ 105/115/125#
Up to 255# BS on a pissed off knee
12
1
Floss it Baby! https://www.crossfitinvictus.com/blog/the-wonderful-world-of-voodoo-floss/amp/