Skill/Strength:
Every 3 min for 4 Rounds
2 Deadlifts at 90% 1RM
Metcon:
AMRAP 15
5 Box Jumps 30/24”
10 Kettlebell Swings 70/53lbs
15 Single Under Crossovers
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Mel Sanders
Big Impact w/ the hubs
tied for 3rd (loss tiebreaker) High lights: PR C&J #130 after tough complex, 60 DL @ 65# unbroken
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