Skill/Strength:
EMOM 12
1: 10 Pullups
2: Run 2 Laps
3: Rest
Metcon:
14 min AMRAP
Row 20/18 Cals
10 Overhead Squats 95/65lbs
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Pauly VanderKelen
Under-the-Weather Workout
1x10 Single-Leg DL with a 53# kettlebell followed by 2x10 Single-Leg DL with a 70# kettlebell / EMOM10: 10 70# American Kettlebell Swings @ 70# / 3 rounds of 20 Overhead Tricep Extension with a 50# barbell followed by 20 Arm Curls with the same weight / 4x25 Abmat Sit-ups.
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