1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20โณ
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb
The workout goes like the song, so you do 1 rope climb, then 2 Handstand Pushups & 1 rope climb, then 3 Knees to Elbows & 2 HSPU & 1 rope climb and so on.
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Autumn Jarvis
37:46
Toes as close to bar, 25# DB, 55# OHS, Rope climbs to the top til last 2 rounds then 3/4 way up. HSPU w/ab mat
8
0
David Rueckl
46:33
Scaled, but Showed up and moved forward 30โ
It was so nice to workout with friends on Christmas Eve. Iโve only been part of this โFamily" for a little over 8 months now, and I am blessed to have been welcomed by so many!
Merry Christmas to all!!!!
9
0
Jenny Wesolowski
41:45
8 kb swings 35# instead of rope climb, 25# plate + ab mat for hspu, banded strict pull-ups, mod push-ups, t2b to parallel, 65# ohs.
2
0
Maria Onaindia
๐๐Merry Christmas!๐๐
Did it all but didnโt look at the clock๐คท๐ปโโ๏ธ
5
0
Mike Cegelski
55:53
Prvn 12 Days of Christmas
Fun to see so many people getting their fitness on!
8
0
Theresa Rosenquist
๐๐คถ๐ผMerry Christmas Yโall!๐คถ๐ผ๐
Gonna miss the shenanigans today. ๐ฅบ๐คง Everyone please have a lovely holiday with those important to you! XO!
7
0